Even in the face of an immediate danger, the kind of fear that best serves to ensure the survival and well-being of the endangered is not panic. Panic is a dysfunctional, out-of-control sort of fear. Panic is something one wants to take off and throw away, so to speak. If panic is a recurring problem, some call it a disorder.If you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull...more
If you have ever suffered from the debilitating problem of panic disorder, you know how tough this can be and how much stress it causes in your life, your primary question may be how to cure anxiety panic attacks . Although most medical professionals will content that there is no real "cure" per se, there are a number of different ways that panic attack sufferers have chosen to cope with this disorder, and some lucky patients alleviate their...more
Panic is a stage where the brain continuously emits distress signals through the nervous system. Fear, anger and some other negative emotions are the chief causes of panic. Panic is of very short duration and usually vanishes in a few minutes or so. In those cases where panic lingers on, we call these situations as panic disorders which require suitable medical advice and tips for natural anxiety relief .Hyperventilation is common among panic attack sufferers and it contributes to bodily sensations we associate with panic. Deep, abdominal breathing cuts the contribution to fear symptoms from hyperventilation and serves to calm the brain.Daily practice of deep, slow abdominal breathing over a period of several weeks is preferred in order to make the practice second nature. This makes it easier to practice well at the onset of a panic attack or when experiencing heightened anxiety.Set apart two to four regular times during the day to practice deep and slow breathing for several minutes each session. When the practice is sustained for several weeks, it often comprises one of the most helpful exercises for panic attacks, although it seems simple.You can't rely on medication or herbs...more
It is predictable to commit mistakes in a relationship and it cant be helped that sometimes, you will have those petty fights. Making simple efforts will be required to make things back to normal again. Apparently, nobody is perfect but the modesty of accepting your mistakes in order to make things right again would be commendable. One of the best...more
Stage 3 esophageal cancer is also known as locally advanced cancer as the cancerous cells are found to have invaded via the esophaguss walls and would have invaded the adjacent tissues or structures or/and lymph nodes. The survival rate depends on...more
Tea consumption dates back to nearly five hundred years from now according to the archeologists and botanical evidence proves that China and India were the first countries that cultivated tea. Tea is now the largely consumed beverage next to water...more
Diagnosis of esophageal cancer is done by analyzing the symptoms and medical history of the sufferer including information regarding symptoms like unintentional weight loss, difficulty to swallow foods, current medical conditions, physical...more
Recurrent esophageal cancer is nothing but appearance of esophageal cancer in patients repeatedly even after going through the primary treatment. Various factors are responsible for selecting the treatment options for patients suffering from cancer....more
Discomfort or experiencing trouble or pain during food swallowing can be a usual occurrence and most often it could be an indication of eating food or drinking liquids very quickly. But if the trouble with eating or swallowing continues regularly it...more