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Tips On Travel During Pregnancy
Tips On Travel During Pregnancy
Tips On Travel During PregnancyNowadays women don't postpone holiday or corporate travel during pregnancy. Most of them, however, do restrict themselves to travel during the second trimester (the period from 14 to 27 weeks). This is the safest and the most comfortable time to travel during pregnancyas you tend not to be troubled with morning sickness nor are you likely to go into premature labour.
There are some precautions, which you need to take to ensure that you and the baby are safe. It is also advised not to take unnecessary risks when you travel during pregnancy.
The first thing is to consult your doctor and get the trip cleared. You should book your tickets only after your doctor has okay'd it. You should also carry your prenatal card or other medical records with you. A good practice would be to write down your blood type as well as a list of all things you are allergic to, and that means foods and drugs; and carry it with you at all times.
Check your health insurance and ensure that it covers travel during pregnancy; many policies don't cover. If you are going aboard, make sure that the health insurance policy is valid there. You might have to go for a supplementary travel policy as well as an emergency medical repatriation policy.
Being pregnant might make you feel hungry at odd times. So carry some healthy snacks with you; otherwise, you will end up eating all sorts of junk food. If you are travelling to third world countries, it is safer to drink bottled water. It is always better to eat food which is well cooked. Avoiding the salad at the buffet would be also advisable.
Whatever be your mode of transport, the onus is on you to make sure that you are comfortable. You owe it to yourself and the baby. So if you are flying, make sure that you move around at least once every hour. If you are travelling in a car, take a break every hour, walk around, and stretch yourself. This is extremely important and essential to prevent blood clots. It will also keep you from being sore and stiff.
During pregnancy, your fluid intake is rather high. This becomes a problem when you travel, especially when frequent urination is also a typical problem at this time. Many women consciously avoid fluids when they travel during pregnancy. This leads to dehydration and could be dangerous.
When you travel during pregnancy it really pays to pay attention to your footwear as water retention and swollen feet are common problems. Make sure that you wear comfortable shoes. Many women opt for sports shoes, which will really go a long way in ensuring your comfort.
Try to wear loose or stretchy comfortable clothes when you travel during pregnancy. Natural fabrics and layering will also ensure maximum comfort.
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