Strip That Fat fast and blow away all of that flab
Strip That Fat fast and blow away all of that flab
"Strip That Fat" is a pretty good name for a diet program. Even when frequently misspelled as "Split That Fat, " it still sort of makes sense (because it's the FAT that 'splits', as in takes a hike). Isn't that what every dieter is looking for? The excess fat they're carrying around is the problem and it can be gone, starting TODAY. If you're currently overweight, join 60-70 percent of everyone on the planet. It's epidemic!
For those still holding out hope, bear this in mind... Most diets simply DO NOT WORK. The term 'yo-yo diet' is graphically appropriate. Just like a yo-yo is designed to go up and down most diets will cause you to lose some weight in the beginning but in a short time the weight comes right back and often more than before.
There are lots of weight loss myths out there and many dieting hopefuls are still falling for these inaccurate and sometimes even dangerous methods. For example, low-carb (Atkins-style) diets have been around for a while. This type of regimen is not good for you. Your body needs a certain amount of carbohydrates to properly function. These types of diets will make your life miserable, giving you headaches, causing sleeplessness and making you irritable. They're also not sustainable.
Low-fat diets aren't good either and will usually leave you with more weight than you had to begin with. Foods sold in most grocery stores as being 'low-fat' or 'diet' are frequently unhealthy, calorie-laden products made to look different than they actually are. A glance at the FDA label can give you some insight into their real value, but most people buy a product based on what is stated on the FRONT of the package (which is what the manufacturers are counting on).
Some think they'll lose weight by going on a starvation diet. This is a bad idea. Your body needs food to work right and starving yourself will not only negatively affect your brain but will also slow your metabolism down to a grinding halt. What weight you lose in the beginning will simply be water weight, certainly not fat weight. In the end, all those pounds will come back, and then some.
What determines whether you lose weight or gain weight is down to the foods you eat. Most people eat three times a day and this isn't the best for weight (fat) loss. Five times a day is better. You can actually burn more calories and speed up your metabolism just by eating more often! Sounds pretty good.
If you eat smaller meals using the right foods you can actually eat MORE and still take off pounds. On this diet, it's typical for someone to lose 2 pounds of fat per week, every week, until the unwanted fat is gone. Thousands have successfully achieved these results.
Strip That Fat does exactly what the name says, and the fat is what you want to go away. You'll be given guidance on what and when to eat but the choice of menu items is huge and the diet isn't strict. Most importantly, it's sustainable and will change your lifestyle for the better. It works and it works predictably. Give it a shot!
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