Signs And Causes Of Burnout In Life And Work
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress
. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.Burnout reduces your productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.
Most of us have days when we feel bored, overloaded, or unappreciated; when the dozen balls we keep in the air arent noticed, let alone rewarded; when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be flirting with burnout.
When youre burned out, problems seem insurmountable, everything looks bleak, and its difficult to muster up the energy to carelet alone do something about your situation. But burnout can be healed. You can regain your balance by reassessing priorities, making time for yourself, and seeking support.
There are many causes of burnout. In many cases, burnout stems from the job. But anyone who feels overworked and undervalued is at risk for burnout from the hardworking office worker who hasnt had a vacation or a raise in two years to the frazzled stay-at-home mom struggling with the heavy responsibility of taking care of three kids, the housework, and her aging father.
But burnout is not caused solely by stressful work or too many responsibilities. Other factors contribute to burnout, including your lifestyle and certain personality traits. What you do in your downtime and how you look at the world can play just as big of a role in causing burnout as work or home demands.
Burnout may be the result of unrelenting stress, but it isnt the same as too much stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and psychologically. Stressed people can still imagine, though, that if they can just get everything under control, theyll feel better.
Burnout, on the other hand, is about not enough. Being burned out means feeling empty, devoid of motivation, and beyond caring. People experiencing burnout often dont see any hope of positive change in their situations. If excessive stress is like drowning in responsibilities, burnout is being all dried up. One other difference between stress and burnout: While youre usually aware of being under a lot of stress, you dont always notice burnout when it happens.
Burnout is a gradual process that occurs over an extended period of time. It doesnt happen overnight, but it can creep up on you if youre not paying attention to the warning signals impact crusher. The signs and symptoms of burnout are subtle at first, but they get worse and worse as time goes on.
Think of the early symptoms of burnout as warning signs or red flags that something is wrong that needs to be addressed dryer machine. If you pay attention to these early warning signs, you can prevent a major breakdown. If you ignore them, youll eventually burn out.
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