Anxiety Attack Treatment: What You Need To Know To Overcome Anxiety Disorder

One way to approach a panic attack as you feel it coming on is to tell yourself to just slow down

. Try repeating calming phrases to yourself slowly and silently. Such phrases might include: I will be okay, this is just temporary, I am overreacting, everything will be okay. Physically slow down your movements. This can help to keep your mind from racing and subsequently stave off an impending panic attack.

Anxiety Attack Treatment: What You Need To Know To Overcome Anxiety Disorder

By: Kimberly Marlowe

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