Why Breast Cancer?
Share: I have always wondered, since I first started looking at figures related to cancer epidemiology
,
why breast cancer was so visible. I mean, compared with other types of cancer, there is
an incredible amount of media attention, and manifest local and national health services
campaigns, together with celebrities appearing here and there, to smile on how they bit
breast cancer. Many more women die each year of lung cancer, for instance. Also, women
are far more worried and afraid of the possibility of developing a breast cancer than, say, a
cardiovascular disease (and many more women die from heart disease).
So maybe this is another sign of the excessive importance placed on image, youth and beauty
in this modern society? It has been said that there is a "breast cancer lobby" whose actions
have dubious results on effective diagnosis and treatment, not only of breast cancer, but on
other types of diseases. Well, I guess that, too often, things start with good intentions, and end
up meddled in too much money for anyone's comfort. (This is like walking naked among briar
and blackberry bushes: however carefully I tread, I will end up stung!)
Important things to keep in mind, especially if you are a woman (any age). Childbearing in
the "average" years (or what was average) and breastfeeding protect from breast cancer. High
hormone levels in blood, mainly estrogens, have the opposite result, so an early menarche
and late menopause, or using hormonal medication could increase the risk. Ask your doctor
twice about hormone therapy of any kind. Controlling weight and lead a physically active life
have a protective effect, too. Vitamin D relates to protection and a better prognosis of breast
cancer. Daily intake of vegetables as broccoli, cauliflower, Brussels sprouts and cabbage greatly
reduces the risk, and chestnuts have shown a similar effect. Other foods that seem to have a
positive effect are mushrooms and tea (especially green).
Alcohol consumption is a clear and relevant risk factor for the development of this disease.
Having a family history of breast, uterine or ovarian cancer also puts you at risk. Exposition
to industrial and traffic pollution is also related to higher breast cancer risk. Avoid plastic
containers for food and drinks, and for heating dishes in a microwave oven. Of course, do
not smoke, use natural cosmetic and hygiene products, and do some research on specific
carcinogenic substances (there are too many!) that might be affecting you, depending on
where you live, your diet, pollution in the area, etc. And yes, take good care of yourself, but
keep on living your life: ban fear, as it will not help at all!
by: Maria Gonzales
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