Triphala Benefit and Great Triphala Uses
Triphala Benefit and Great Triphala Uses
Triphala Benefit and Great Triphala UsesIt has now been recognized that almost all the disease that occurs in our body is due to gastrointestinal disturbances. This is a primary principle of ayurveda that was laid about 5000 years back and is now methodically proven.
Our digestive tract is the main source for us to draw energy from. It has the ability to extract the required energy from the food we take.
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But if for some reasons there is some kind of anomaly, it leads to a condition know as indigestion or ajirn, as per ayurvedic terminology.
Triphala Churna is an herbal mixture that is popular in Ayurveda, a medical system that originate in India thousands of years ago.
Proponents of Triphala Churna laud its medicinal benefits, including ease of digestion and balance of the humors. The 3 main ingredients in Triphala Churna are derived from Indian fruits--amla, baheda and harada.
A blend of three botanicals, triphala is a popular remedy in ayurveda (the traditional medicine in India). Triphala contains dried and powdered fruits of amla (Emblica officinalis), myrobalan (Terminalia chebula), and belleric myrobalan (Terminalia belerica), all of which are medicinal plants.
Triphala (Trifala) has a myriad benefits chiefly because of its composition of 3 powerful healing herbs. In Ayurveda, Triphala is considered a 'tridoshic rasayan', having balancing and rejuvenating effects on the three constitutional elements that govern human life: Vata which regulates the nervous system, Pitta which maintains metabolic process, and Kapha which supports structural integrity.
Benefits of Triphala
1. improves digestion
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2. is antioxidant rich
3. improves circulation (cardiotonic and tube strengthening flavonoids)
4. potentiates adrenergic function (helps the body recover from stress)
5. contains linoleic acid (an essential fatty acid) and phospholipids
6. lowers blood pressure
7. exerts a marked heart-protective and cardio-tonic effect
8. reduces serum cholesterol
9. improves liver function and is liver protective
10. Is anti-inflammatory (constituent include Vit. C and quercetin)
11. is expectorant
Triphala Uses
1. Digestive Problems
All the 3 constituent of the Triphala have laxative actions. Triphala can kindle the mucosal lining of the gastric and the intestinal tract, and hence help in digestion. Triphala is given to people having constipation.
By regular use of Triphala for a few days, the toxins inside the intestines are flushed out. Triphala is also given for bendable the functioning of the stomach and the colon.
2. Flatulence
Triphala is given to people who have glut acidity in their stomachs. A usual use of the Triphala helps to dissolve all the toxic acids in the stomach. This helps in the handling of flatulence.
3. Gout
Due to its anti-inflammatory property, Triphala is used in the curing of gout or vata rakta and other joint problems. Gout or vata rakta is fashioned when surplus uric acid deposits in the joints. This is aloof by Triphala, which gets it debarred through urination. Therefore, the circumstances of gout or vata rakta are brought to a least.
4. Liver Disorders
Triphala helps in the good functioning of the liver and the pancreas. It controls the bile duct and treat lethargy ness of the liver. Triphala is a hold up to the liver in performing most of its physiological function. It is a universal medicine agreed to patients of hepatitis.
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