The Major Causes of Teeth Grinding
The Major Causes of Teeth Grinding
The Major Causes of Teeth GrindingTeeth grinding is most commonly brought on by stress or anxiety. Emotional stress is something everybody deals with differently and when a person is stressed emotionally the body can often physically tense up--especially in the jaw area. A lot of the time people who grind their teeth do not know that they are doing it. Unfortunately, stress can even cause people to grind their teeth in their sleep, which can be even harder to deal with. This is why some people who grind their teeth will wear mouth guards while they sleep though their effectiveness is still up for debate. If your teeth grinding is stress induced you can't just treat the grinding; you need to treat the cause of the stress too.
A disorder that is related to teeth grinding is TMJ, or temporalmandibular joint pain. This creates pain or tension in the jaw, and can also cause teeth grinding. TMJ has many causes, including arthritis, bad posture or overworking the muscles during physical labor or exercise.
All of these, then, can also be indirect causes of teeth grinding. If you have TMJ, your doctor or dentist will probably recommend a specialist who is experienced at treating this problem. If this is the state of affairs then curing your TMJ will also possibly cause you to get over teeth grinding. TMJ is an issue that has been gaining more focus in the recent past and health practitioners are discovering more operative methods for healing it.
One problem with teeth grinding is that, like many undesirable habits, it can be hard to break. Once in a while teeth grinding starts as a result of a situation that should have been temporary (like permanent teeth growing in, or extra stressful times in life) and becomes a habit in spite of your efforts to the contrary. It's like someone who starts smoking or drinking when under stress and then can't stop even when the original problem is gone. It is easier to break a teeth grinding habit if it is in its early stages, but even if you've been a teeth grinder for decades, if you put in some effort, you can still kick the habit to the curb.
Teeth grinding can have many causes, and can be related to physical or emotional issues. The crucial thing is to discover the reason you are doing it and then concoct an effective plan to take care of it. The recommendations suggested above regarding the causes of teeth grinding can be beneficial to you in discovering the cause of your problem.
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