The Dangers of Drop Weight Fast Diets
The Dangers of Drop Weight Fast Diets
The Dangers of Drop Weight Fast DietsDrop Weight Fast Diets is a popular subject for those of us who want to lose weight quickly. In fact, many people fantasize about the excess fat just disappearing overnight. The next day we go out looking so good that nobody even recognizes us! Wouldn't that be wonderful?
At the same time, we are constantly bombarded with the dangers of losing weight too fast. The question we need to ask is, could this really be true?
The answer depends on each individual person and how the weight loss is specifically happening. If the basic nutritional requirements are being met from their diet, then rapid weight loss might be OK. However, you must remember that it is quite difficult to get your RDA of vitamins and minerals from food if you are not eating a minimum of 1000 calories per day; usually this number is higher.
1000 calories per day is what most health experts agree women should get in their diets at a minimum; 1400 for men. Remember, that is the minimum calorie count you should have in your diet. At this level, most people will experience rapid weight loss. A higher calorie count would be needed if a person is considerably heavier or taller than the average.
What is meant by rapid weight loss? Generally we are told that losing anything more than 1-2 pounds per week could be problematic and possibly dangerous. But a lot depends on how heavy you are to start with. A person weighing 300 pounds may lose as much as 5 pounds a week for a while. This is especially true of men, who tend to lose weight faster than women.
Of course if you lose weight slower, it gives you a better chance of keeping the weight off permanently. Crash diets and drop weight fast diets that lead to rapid weight loss are not sustainable for most people. A lot of times that type of diet does not satisfy our nutritional needs. The end of a crash diet could cause binges that are more dangerous than the diet itself.
Developing anorexia is one of the risks of losing weight too quickly, especially for young people. This normally involves a person having an unrealistic body image (they believe they are fatter or larger than they really are). At the same time there are usually underlying control issues over one's body and one's life. The causes of anorexia are often complex but it is something to keep a lookout for, especially if you find you are becoming obsessed with eating as little as possible.
Very rapid weight loss brings with it other health risks as well, including the body going into a form of shock. Also, gallstones may form in people who are losing weight quickly; the heart may also be affected if a person suddenly takes up a fitness regime and pushes way too far, too fast.
However, if you are losing weight very quickly without trying, then their could very well be an underlying medical problem. If you are experiencing rapid weight loss without dieting, consult your physician right away.
Do your research before deciding on drop weight fast diets or crash diets. You may wish to seek a professional opinion. It is always better to be cautious with your health.
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