Summer Time And Your Heart
Like the saying Health is wealth, we need to take care of our wellness every way we can
. Before starting your regular strenuous exercise and diet, lets talk about caring for the most important vital organ of our bodythe Heart.It is necessary that while we enjoy the radiant summer heat and the lovely bright sun, we also keep ourselves cool and protected by seasonal advice from experts on how to be healthy internally.
Before packing your things for that fantasy summer getaway youve been waiting for, pack these tips on how to nourish your hearth this time of the year.
PERSPIRATION AND WATERMELON QUENCHERS: During this hot weather, allow yourself to perspire freely by wearing light and loose clothes. Dont forget your sunglasses and sun block lotion to prevent any physical exhaustion while on a vacation. One of the common illnesses caused by excessive exposure to heat is dehydration. Experts suggest grabbing some watermelon juice from stores or creating your own homemade watermelon juice with your blender, as it helps stabilize your nerves and replenish liquids in the body. According to traditional Chinese nutritionists, watermelon is considered to be a cooling food that calms the whole body and improves the circulation of the blood from the heart.
Massage: The summer heat posts threat to our circulatory system. A great and simple way to help avoid this is by making sure that blood flow is consistent and unhampered. Theres a simple hand massage that can promote healthy blood circulation. All you have to do is locate the H-7 on your palm and apply pressure to that area for five minutes. The H-7 is the soft area between your thumb and index finger. Do this on both hands by applying pressure using your other hands thumb.
Siestas: Midday naps help keep the heart in shape by giving it time to slow down. During sleep, all bodily processes slow down, thus giving every organ the chance to rest. Naps are also great ways to recharge and relieve yourself from the stress of the early morning. Experts advice a 15 to 30 minute naps daily.
Healthy Eating- Of course what you eat affects how your body functions. The same is true for the heart. Heres a great diet to keep your heart and the rest of your body healthy for the entire summer: Stock up on fruits and vegetables and keep fat consumption at a minimum. Berries are especially abundant during the summer. These little fruits provide a lot of Vitamin C and B vitamins to promote healthy blood circulation. Proteins are a must to help build muscles, so consume the proper amount.
Have a stress-free summer: The main reason why you get so excited with your upcoming summer holiday is because this is your time to enjoy and relax. So free yourself from stressful issues and calm down. It is not only healthy to your heart but of course, your once in a while vacation should be unspoiled.
Keep these tips in mind all summer to make sure your heart is always healthy. Its always easier to enjoy vacations if you dont have to worry about impending disasters.
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