Strong Teeth And Perfect Natural Cure For Teeth Whitening
If you want to have strong and healthy teeth, then you need to make sure first and foremost that you have the right things in your diet.
You should ensure that you have lots of calcium and vitamin D in your diet - these are essential for both teeth and bones; and phosphorus is another important substance that is needed by out body.
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When it comes to tooth enamel, A is the important vitamin whilst for all round health including the Mouth We Should Always Ensure A Good Amount Of Vitamin C In The Diet.
A toothache refers to pain that occurs in the area of the teeth, jaws and gums. Toothaches may be caused by a variety of problems such as dental cavities, exposed tooth rot, a cracked tooth, gum diseases, and so on. Pain from a toothache can vary from mild to severe and from sharp and sporadic pain to dull and persistent.
It does pay to be prepared with toothache first aid because toothaches can strike without warning. Toothache pain can very often be excruciating and this may be further aggravated by exposure to cold or hot foods.
Toothache remedies are highly sought after because they can offer significant toothache pain relief and are particularly useful for those who cannot turn to pharmaceutical products, as would be the case of some suffering a toothache during pregnancy.
A toothache remedy may be unlikely to cure the problem but the relief it offers can help greatly, particularly in the absence of any immediate treatment for toothaches.
Strong Teeth Diet
There are some well-proven connections between the foods we eat and our oral health. Sugar-filled drinks like soda and sweet snack foods provide bacteria with the fuel that they use to create acid. But, since sugar is present in almost everything we eat including fruits and vegetables how do you know whats good for teeth and whats not?
A good rule of thumb is to follow the USDA recommendations for a healthy diet. In addition to being good for teeth, these guidelines can help you avoid obesity, diabetes and other health problems. Theyll also help you get the right nutrients and minerals those can help fight infection in the mouth and aid in the repair of early tooth damage.
Home Remedies for Teeth Whitening
1.Take some foil and fold it to form to your teeth. Take a little toothpaste and baking soda and mix together really well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday. Brush teeth normally afterwards. This is an effective home remedy for teeth whitening.
2.Brush your teeth with wood ash. It is good teeth whitener.
3.Mash some strawberries in a bowl and use this to brush your teeth, just as you use toothpaste. It whitens really well
4.Every time you brush, add baking soda to your toothpaste. Within 14 days your teeth will become visibly whiter
5.Good nutritious diet is very effective in maintaining the dental health. Eating fresh crunchy veggies and fruits such as: carrots, broccoli, celery, apples, strawberries, and cucumbers can help whiten your teeth.
6.Each time after brushing your teeth just gargle with a small capsule of peroxide, concentrating it on your teeth (don't swallow), and rinse thoughroly with water.
7.Another home remedy for teeth whitening is - Take your wet toothbrush, put baking soda on it, then put a dab of lemon juice on it (the baking soda will begin to fizz) brush your teeth with it. Rinse with water
8.Rub the inside of an orange peel on the teeth.
by: dr. sarkozy mikal
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