Rotator Cuff Exercises - Physical Therapy for Injury Rehabilitation and Strengthening
Rotator Cuff Exercises - Physical Therapy for Injury Rehabilitation and Strengthening
The rotator cuff is a complex muscles and tendons mechanism that offers unparalleled flexibility and range of motion. Unfortunately, it also offers the opportunity for many injuries or disorders to occur. These are traditionally treated with anti inflammatory medication, injections, hot and cold packs and so on. However, a physical therapy program devised around specific rotator cuff exercises can cut down recovery times, eliminating the need for surgery, strengthening the cuff and preventing future injuries from occurring again.
The 4 muscles of the rotator cuff, the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis, are there in place to prevent the shoulder joint from becoming dislocated because of its open ball and socket design, but they are also vulnerable to tears and a variety of disorders like Impingement Syndrome, Bursitis, Tendonitis and Frozen Shoulder (Adhesive Capsulitis).
A physical therapy program consists of specific internal and external rotational exercises to be implemented weight free or with light resistance. These exercises for the rotator cuff strengthen the 4 muscles and tendons, eliminating pain and the need for anti inflammatory medication but setting the cuff to heal faster than it would naturally do. Stretching exercises can be part of the protocol to help loosen up Frozen Shoulder adhesions, thickened scars of the capsule membrane at the root of the loss of range of motion.
The rotator cuff exercises should be professionally designed and performed with proper form, as DIY exercises taken here and there could make the problem worse and delay recovery times. They can be implemented from the comfort of home every day for best results, as consistency is a key factor for the success of the therapy. The aim is to strengthen the rotator cuff muscles and tendons, so as to put it in a better position to recover than and inactive cuff dependent on anti inflammatory medication.
They are also effective as a strengthening and preventive protocol to avoid possible injuries or disorders, not just as a rehabilitation program once a condition has occurred. In fact, physical therapy should be part of a normal conditioning program along other shoulder exercises to provide a solid foundation on which the shoulder joint can perform any movement with safety.
However, if an injury, a disorder or long recovery times are the problem, a professional physical therapy program based on key rotator cuff exercises and stretching can considerably cut down recovery times, eliminating pain and dependency on anti inflammatories along the way.
If you are unfortunate enough to have suffered from a tear, need a post surgery rehabilitation program or have trouble getting rid of a stubborn disorder, do not hesitate to check out these rotator cuff exercises. They can cut down recovery times to a fraction. There is no need to put up with pain and loss of flexibility for longer than necessary. Check out these rotator cuff exercises now.
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