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When you wake up in the morning from a sound sleep
, did you feel any pain? Did your hips, knees or joints ache? Is the pain constant or does it come and goes? Has the pain become more severe?As we experience pain and swelling in our fingers, wrists, knees or any joint, the first thing that comes to our mind is that our joints are wearing down. We may even think were developing arthritis. Our bodies are not made up of mechanical part, it is made up of living cells that can actually strengthen and grow when fully nourished and used properly.
Joint pain can be caused by many types of injuries or conditions. No matter what causes it, joint pain can be very bothersome. One of the major causes of joint pain is injury. Things like bone fractures, cartilage tears, and sprains put undo stress on the surrounding joints. Joint pain can be a leading indicator that you have an injury. In most cases, the joints are the first to tell you there is a problem. If these warning signs are ignored chronic conditions can develop.
Another cause of joint pain is Bursitis. This is an inflammation of the bursa. Though you may have never heard the name bursa, you actually have about 150 of them throughout your body. The bursa is a small fluid filled sac that prevents friction amongst tendons and joints. When bursitis occurs and the bursa becomes inflamed, movement and any pressure can result in pain. This pain typically affects the larger joints, like those associated with the hips, knees, shoulders, and the like.
Both infectious diseases as well as autoimmune diseases can cause joint pain. Common infectious diseases such as the flu, mumps, or other diseases that may be contagious can cause discomfort. Autoimmune diseases such as rheumatoid Arthritis are very common causes of joint pain. Osteoarthritis, Rheumatoid Arthritis and Gout are the most common type of arthritis that also causes joint pain.
Below are some guides that would help you relieve with your joint pain:
- Do cryotherapy. On the very first day of pain, apply ice every hour, for 15 minutes. The next day, the duration of treatment is still 15 minutes, but instead of applying it every hour, you can now apply it at least 4 to 5 times a day.
- Use hydrotherapy and aromatherapy. Indulge yourself with a warm relaxing bath. Use 6 to 10 drops of essential oils such as lavender sweet, rosemary, or eucalyptus in a full tub of warm water.
- Massage the affected area with a topical menthol rub or essential oils to ease the pain. When doing strokes for your massage, the direction should always be towards the heart and not the other way around.
- Try natural mixtures. Mix two teaspoons of honey with two teaspoons of apple cider vinegar in warm water. Drink this twice a day to help in alleviating joint pain.
- Exercise to ease pain and lose weight. Low impact aerobic exercises like swimming, biking, and walking are excellent for joint pain.
- Schedule a physical therapy session. Joint pain mostly hampers the mobility of the affected area. So with the help of a physical therapist, strengthening exercise and modalities, such as paraffin wax treatment and therapeutic ultrasound, can be applied to soothe pain and increase range of motion of that area.
- Application of trans-cutaneous electrical nerve stimulation (TENS) is excellent in soothing the pain and easing up movements of the affected area. This can be applied at home but should be in accordance with the instructions given by the appropriate doctor or physical therapist.
- Go for alternative medical treatments. Acupuncture and acupressure are ancient Chinese methods that not only enhance relaxation but also help in alleviating pain in muscles and joints.
- Immobilize the painful area with splints or braces; or decrease weight bearing on that area by using devices such as canes or walkers. All of these devices are prescribed according to how intense the pain is, and also to provide support in the alignment of the affected joint.
- Get a lot of rest and relaxation. Make sure to get enough sleep to restore your energy and to free your body from stressthis will promote faster healing of your achy joints.
- Take medications such as Ultram for direct pain relief.
Ultram is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain. Ultram works by decreasing the brain's perception and response to pain. It also reduces the size or magnitude of the pain signal passed from one nerve to another. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
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