Make The Sand Beach Heart And Lungs
When you are on sports venues, the more soft touch surface
, the more calories you burn. Brisk walking or jogging on the beach, compared to in the hard site to do the same exercise, it can consume 20% -50% of calories.Combination of cardio training and endurance training, beach sports therapy, for physical fitness has a unique effect, especially among the most obvious effect of the beach running. After all, running is the simplest of all sports the most effective projects, in practice also the most easily enjoyable. Jogging is a systemic exercise, running will increase the body's oxygen intake, the activities of organs can also exercise cardiopulmonary function, improve circulation capacity. And the venue for the beach, the effect is different.
Running on the beach have many benefits. As the concentration of feet associated with organs of the body all the meridians, acupuncture points, so jogging on sand in the capsules can stimulate the adrenal gland, in this way it can vice and promote hormone secretion, elimination of body pigmentation. Moreover, as the legs keep each transfer, coordination and cooperation, not only can improve the function of left and right hemispheres, delay the aging brain cells, can also exercise the power of leg muscles, increased ankle, knee, hip and lumbar joints and other parts of flexibility.
As long as the morning or evening jog on the beach for half an hour, a day of sports consumption will be enough. As for the jogging time, then you should better elect after flushing the hot bath, because hot water immersion of the feet on the in vivo neural information transfer will become more sensitive, more conducive to the body's vital energy flow between acupuncture points in the meridian running.
Aerobic exercise on the beach, using their own resistance to the beach environment that allows it easy movement of training to achieve a higher degree of difficulty. If the course of the campaign was not able to load and run time, It can be extended to reduce the number of motor training group. If in the rate process felt that the body is unable to shoulder, you can expand the jog time, reduce the movement training the number of classes. When after training, you can trot to the water ran, breathe in the water 10 minutes after the end of training the body to relax and stretch to reduce muscle soreness.
The sand beach oxygen heart and lungs activity can suit anybody, I believe when you return after the holiday, you can breath a box of blowing balloons for the wedding of a friend in a time.
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