Maintaining Blood Sugar And Living A Healthy Life
Stress and illness can cause high blood sugars because the hormones generated to fight illness of stress can activate your blood sugar and rise
.Individuals who do not suffer from diabetes can produce adequate insulin to keep their blood sugar at a normal level during times of illness and stress. Individuals suffering from diabetes may need to have extra diabetes medication to keep the blood sugar level near normal range during stress and illness. You need to follow a special instruction to maintain your diabetes medication during stress and illness.
It is quite easier to detect the possible causes of high blood sugar. Let us find out what triggers high blood sugar in your body.
Not adequate insulin or oral diabetes medicament
Consuming and drinking more carbohydrate than regular
Less physical activity or workout than regular
Surgery or injury
Sickness or surgery
Stress
Sudden change in your regular schedule
Specific medicament
Bad assimilation of insulin at injection site
Know the signs of high blood sugar
Intensified thirst
Raised urination
Dimmed vision
Weakness
Speedy breathing
Unconsciousness
Abdominal pain and so on
Risks of diabetes
Diabetes is a delusory illness. This is why individuals diagnosed with this disease have it for a long time without knowing about it. The signs are not apparent.
The average blood glucose develops bit by bit and as it develops, damage takes place there in the body. Immoderate blood glucose levels can result in serious short term health risks such as hypoglycemia, hyperglycemia and diabetic acidosis.
In the end, out of control blood sugar can damage the blood vessels that provide important parts of the body like heart, kidneys, nerves and eyes with blood. This even can happen when you feel perfect. Therefore, it is essential to take necessary steps as soon as you are examined with blood sugar. Human bodies are incredible, but unluckily once you suffer a heart attack or stroke, develop glaucoma or your kidneys fail; the damage cannot be changed.
There is nothing to worry about it. There is good news for you. If you pay attention to your blood glucose control, you can keep your body healthy and avoid health risks from occurring later .
Maintain blood sugar
Maintain your blood sugar level within a normal range as much as possible. Discuss with your doctor to create a healthy regimen and maintain it.
Take your diabetes medication as per the prescription. If you take insulin, have an appointment with a diabetes educator to know how to adjust your medication. You can even add supplement to control your blood sugar. When it comes to supplement for maintaining blood glucose range, nothing can be better than a cinnamon supplement. It has all the benefits of cinnamon that simply contributes to your diabetes control program.
It is important to start doing physical activity. Start with a moderate level and then increase your level. With this regard, if you maintain a healthy weight, you can better manage your diabetes.
The quality of your health relies on your decisions and actions you take today.
Authors bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. Justin has also been writing on organic health supplements and Cinnulin benefits for quite some time. He often takes inspirations from (Stop Aging Now | stopagingnow.com) while preparing his piece of articles.
You can follow him on Google+
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