Find A Personal Trainer In Corona Del Mar & Newport Beach, Ca.
The Four Stages of Working with a Personal Trainer
If you're considering working with a personal fitness trainer, based upon our experience, there is a predictable pattern to the trainer/client relationship.
If you know this pattern, you can anticipate it and confidently overcome whatever "speed bumps" that may slow your progress and success down.
The first phase of working with a personal trainer is called "the honeymoon." It's a great phase. Its a time where there's nothing but hope and confidence and certainty of success. Whether that's losing a few pounds getting ready for the beach. Or getting ripped. Or just becoming more healthy.
Intentions are high and effort is consistent.
Then within a few months reality sets in. Training, working out, is hard work. And your trainer is not going to go easy on you. This is phase #2: Disenchantment.
But here's where your trainer must step up and keep you motivated and engaged. This is where he or she makes it so you are motivated and WANT to get out of bed at 5:30 in the morning. But heres the thing that's really bugging you
You're not seeing results as fast as you thought you would. You have high expectations and things are happening fast enough.
But--here's the key... Stay with it. Don't you give up on yourself. Your trainer is there for you and he or she knows what works and what will work for you.
Bottom line at this stage the biggest thing required is trust. Trust in the process trust in your trainer and most importantly, TRUST IN YOURSELF that you CAN work through this.
You will get the breakthrough--no matter what it is you want.
Now the next stage is a bit more challenging. It's after you start to see results and progress. You feel better, you look great but you want to look even better.
We call this phase "stalling." Basically, you hit a plateau, and while you are doing good, you know you are possible of so much more. Thats a great place to be.
Here's what's required at this stage: Communication.
Let your personal trainer know you are not content with the way things are. And that you want to get to the next level. He or she will oblige. And ratchet up your regimen.
The last phase, the fourth phase, and assuming you're working closely with your personal trainer is the best and longest phase.
It's called surrender.
In this phase, you trust your personal trainer, you have open communication and you do--without question--whatever he or she demands. Why? Because you have learned your personal trainer will help you get the results you want.
These four phases usually occur. Not always, but usually. But now you know what they are you can anticipate and succeed with your health and fitness regimen.
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