Fight Stress But Also Free Your Mind By Way Of A Fun, Relaxing Massage Therapist
The different techniques used by massage therapists - and there are over 80 - are called modalities
. Some of these procedures utilize short, quick strokes, while others are administered with longer, smoother strokes by applying varying amounts of pressure. But all are designed to provide the ultimate in complete relaxation.Your massage therapist will also help in determining how long your sessions need to be, depending on your current health conditions and improvement objectives. Your massage therapist will prescribe a session from as long as 2 hours to as little as 5 - 10 minutes. There are also massage techniques aimed at the needs of particular individuals, such as:
Pregnant women - prenatal massage;
New mothers - infant massage;
Athletes - sports massage;
Seniors - geriatric massage.
So how do you know how to choose the right massage therapist to suit your needs? As with anything else, you need to do your research and ask questions. This is your body's health at stake and if you choose a massage therapist who's unqualified or inexperienced, you'll probably end up regretting it. So don't be shy about it - you have a right to know!
If you've never been to a massage therapist, there are a few things you need to know. The first portion of your session will be spent discussing your current health situation, your background, and your health goals for the future. Once this information has been gathered, your massage therapist can establish the best regimen to suit your individual needs.
Most massage therapists are trained in a certain number of modalities. If the massage therapist you're considering isn't properly trained in the one that best suits your needs, you may want to ask for a referral to a different therapist who can better help you meet your goals. If you feel pain or discomfort at any time during your session, advise your massage therapist right away, as this is not normal.
For many of the techniques available, massage therapists use lotions, oils or creams to aid in the procedure. You may be asked to remove some or all of your clothing - depending on the method being used - and cover yourself with a sheet or blanket; the massage therapist should only reveal the part of your body being massaged at any given time.
The environment during your massage is very important and many massage therapists like to use dim lighting, soothing music and candles or incense to enhance the experience and make their clients feel at ease. People getting a massage for the first time may opt to have it performed in their own home, depending on their massage therapist's schedule. Either way, it is an extremely relaxing and healing process.
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