Defeat Stress And Free Your Mind By Way Of A Relaxing Massage
An increasing number of people are turning to massage therapy to help them cope with the stress and pressures of everyday life.
Once described as "rubbing", massage therapy involves the application of a variety of compression techniques applied to one's muscles and soft tissues, resulting in improved state of overall health and well-being.
The art of massage therapy and the benefits it provides is nothing new; researchers have been touting its healing and relaxing properties for thousands of years. The friction that massage therapy creates through trained "rubbing" has been found to improve circulation and reduce pain in one's joints. Different techniques are used to target different parts of the body to improve the functions of the various systems in our bodies, including our nervous circulatory systems.
An ongoing program of massage therapy can provide many mental and physical improvements, such as:
A reduction in the effects of chronic pain;
Enhanced concentration as a result of mental relaxation;
Improved skin tone and elasticity;
A physical relaxing of the body which allows you to sleep better;
Lower blood pressure and heart rate sometimes brought on by anxiety;
Elimination of headaches resulting from too much stress.
Sometimes - in an effort to treat various ailments - a therapist may use a combination of different massage therapy techniques in the treatment of the same client. The use of lotions and oils - combined with the appropriate stroking and pressure techniques - will help to boost metabolism and heighten your energy level.
There are few more effective ways to manage your stress level and relieve the symptoms of tension in your body and mind than with massage therapy. As with any other ongoing health management plan, you'll get the most benefit by having massage therapy on a continuing basis. And by strengthening your overall immune system, massage therapy can aid your rehabilitation after surgery or an injury. It has also proven to be very effective in the treatment of such problems as depression, infertility, and the effects of smoking-cessation, to name a few.
If performed by an experienced massage therapist, massage therapy has few known side effects. Some participants report slight pain from the pressure being applied, but the benefits far outweigh any temporary discomfort they might experience.
Before integrating massage therapy into your regular health regimen, please keep the following in mind:
Research, research, research your therapist to review their credentials and determine their level of experience.
Ask your doctor if massage therapy complements your existing health regimen.
Before beginning a massage therapy program, consult your doctor to determine how massage therapy can complement any preexisting conditions you may currently be receiving treatment for.
Also keep in mind that massage therapy is very effective in the
treatment of:
Sports injuries;
Fibromyalgia;
Carpal tunnel syndrome;
Bronchitis;
Allergies/asthma;
Depression/anxiety.
The increase in the popularity of massage therapy has some national companies offering a membership plan to make it a more-affordable option for an ongoing healthcare program. So whether you're simply looking for reliable relief from everyday stress, or seeking assistance with a physical ailment, massage therapy provides something for virtually everyone.
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