Bad Eating Habits That Can Harm Your Teeth

Healthy teeth and gums directly result from proper eating habits

. If you want your teeth to remain strong, it is important to make healthy and smart choices of eating habits. Healthy tooth and gums help us keep good health for life.

What are the harmful eating habits ?

Snacking throughout the day and regular consumption of sugary acidic food or drink can cause tooth decay.

Eating sticky sweets after dinner..may cause increased bacterial activity during sleep.

Regular tea and coffee consumption habit may make teeth more prone to decay because of added sugar content.

Sipping soda, fizzy drinks, aerated drinks- can cause acid attacks on enamel.

Eating disorders like anorexia and bulimia . These disorders can cause injury to teeth, muscles, major organs and the entire body and should be treated.

Biting on strong hard sucking candy, bone or any solid object can damage or fracture teeth.

Bad eating habits can cause bad breath.

Repeated binge eating (consuming large amount of food very quickly), impulsive gorging, continuous eating, induced vomiting can also cause acid attacks on enamel.

To keep the teeth healthy, it is important to have well balanced diet which includes

1.Bread, cereals, other grains.

2.Fiber rich raw food, fruits, vegetables.

3.Calcium rich food like milk yogurt cheese.

4.Meat fish poultry.

Good eating habits that will keep your teeth healthy

Rinse after every meal.

Avoid snacking between the meals and drink lots of water. Give a gap of atleat 2-3 hrs between meals so that acid level in mouth comes down and gives a chance for saliva to counteract effects of acid and repair enamel.

The right diet and nutrition are very important for healthy teeth and gums.

Eat raw food like fresh fruits and raw vegetables as snacks.

Do not have junk food, aerated drinks. The high sugar content of junk food washes away the protective enamel layer of the teeth leading to corrosive cavities.

Avoid sticky foods after meals.

Do not bite on a hard solid object that damages the tooth.

Use a new toothbrush every three months or when the bristles break or bend.

Brush twice daily.

Clean between teeth with floss or interdental cleaner to remove plaque once a day.

Regular dental checkups.

by: smile

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