Astral Travel Techniques
Astral Travel Techniques
Astral Travel TechniquesWhat you might need to get started
There are a variety of astral travel techniques for you to choose from should you feel the need for the enriching experiences they will bring to you. Before you begin though, preparation is all important. Whichever method you use, you will need to move mentally from your physical body into your astral body and this requires patience, perseverance, and plenty of practice. Several things effect how quickly you pick up astral travel techniques:
noise and distraction
relaxation
breathing
mental focus
and most of all, practice
Are there any tools to help?
Relaxation is a central part to preparing yourself for astral projection. The technique of achieving a totally relaxed state of mind requires much practice, but some people feel they find this easier by using binaural beats. These are recordings that are listened to through stereo headphones and are designed to assist your brain in reaching complete relaxation easier. As astral projection techniques go, this method is unusually dependant on technology. Most approaches to astral travel rely on the human mind, body and spirit to do the hard work unassisted.
There's more to breathing than you think
One of the various astral projection techniques you can use to help you relax is called 2/4 breathing.
Breathe out steadily
Breathe in counting silently to 4
Hold your breath for a count of two
Breathe out while counting to four
Wait for a count of two
And repeat
Traveling through space and time in the Astral Plane
Traveling through your inner space, you can visit different periods in time. However, you should remember that you will not be able to change history. You can affect the future though, so mastering the astral travel techniques is a richly rewarding goal to have. Be aware that the further back in time you go, the more faded everything appears. As you travel further back, you stop seeing things clearly as they get lost in the mists of time. On the other hand, when you travel into the future, everything is seen more vividly. Colors become brighter and sounds become more resonant the further forward you go, until it actually becomes painful.
Ok here's your step by step guide to Astral Travel Techniques
Sit down, keeping your back straight.
Take your time to unwind and relax so you are feeling totally comfortable
Control your breathing to calm your whole body
Imagine you can see yourself in a ball of light approximately four feet in front of you. Focus on this image.
Transfer your consciousness to this ball of light.
Now transfer your senses one by one starting with your sense of touch, then hearing, smell, taste and finally transfer you sight.
Now open your eyes (but only in your astral body).
Take your time, the journey is worthwhile Learning these astral projection techniques is not easy, and the level of difficulty varies among people. Don't expect too much too soon, just remember the reward is worth the effort, and relax...
http://www.articlesbase.com/meditation-articles/astral-travel-techniques-3885155.html Living Vicariously From Anywhere With WiMax and Travel Blogs Christmas Decorations Online: Your Right Source for Holiday Cheers A few Unique And Original Christmas Present Suggestions Budget Tours To India LeTourneau Prosthetics Offers Pediatric Prosthetics And Orthotics Traveling And Using Cloth Diapers Enjoy Oceanfront Views In Myrtle Beach Catch Some Rays In Jensen Beach, Fl How To Replace Christmas Light Bulbs Why Should You Walking City Holiday Hotels At Budget Reduced Costs Today Get Your Toes In The Sand: Myrtle Beach Travel Playa del Carmen Villas – Very Small Complex, Super Price! Stimulating Magical Orlando Accommodation Guide With Real Mentions For Travelers