Are You Reading A Genuine Fish Oil Review?
Are You Reading A Genuine Fish Oil Review?
Are you amongst thousands of people who are bogged down by the large of number of fish oil reviews floating on the internet and other sources of information? If yes, then do not worry; here is an article on how to find if the fish oil review you are reading is genuine or not.
An authentic fish oil review talks about following factors.
1. DHA to EPA ratio present in the oil
DHA and EPA are the two types of omega3 fats that are present in any fish oil supplement. However, what distinguishes one supplement form other is the amount of DHA and EPA present in the oil.
Honest fish oil review clearly says if DHA to EPA ratio is fine or not. Experts recommend that for best results, oil should have twice of DHA than EPA. This is because the body can convert DHA to EPA if required; however, the reverse is not true. Only fraudulent reviews promote high EPA oils.
2. COA (Certificate of Analysis) published by the manufacturer
The reviews that deal with the complex COA fall under the category of trustworthy. It is the easiest and reliable way of identifying if the oil is good for human consumption or not. COA document clearly explains the amount of toxins present in the oil. In addition, it also talks about the freshness of the oil.
If the toxicity of oil is high, you can be sure that the manufacturer did not follow proper refining techniques to filter out the heavy metals like mercury, lead, arsenic, etc. that could be present in oil because of tainted fish caught from polluted ocean waters.
TOTOX (total oxidation) value in COA is an indicator of freshness of the oil. Higher is the TOTOX; more is the oxidation in the oil and lower is the freshness. Consumption of rancid oil increases the free radical activity in the body, and results in fishy burps and long lasting metallic after taste.
3. Quality tests from third party independent trials
You and I as end consumers should not believe on anything except the proof. An authentic review mentions the quality test results from third party independent trials. Honest reviews do not manipulate with data; instead, they show all of it bluntly and clearly.
In conclusion, if the fish oil review you are reading, does not follow even one of the above three mandatory factors; had I been you, I would have raised my concerns on its genuineness. In the end, I would encourage you to do your own analysis and do not be biased with any fish oil review you read.
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