Fish Oil Reviews – How To Check Their Authenticity
Fish Oil Reviews How To Check Their Authenticity
Let us face it; there is no dearth fish oil reviews in the market. Nevertheless, which one is the most reliable; after all based on these review, you will take a go no go decision. So, here is an article that talks about what to look for in an effective and genuine fish oil review.
First and foremost thing to look at is who all are the authors - Is author the manufacturer or is some third party analyst? Understand one thing clearly, there are many fish oil reviews written by manufacturers. Obviously, none of these reviews will give you a true picture. They will never expose the negative aspects of their oil; instead will always call their mediocre product as superb.
On the other hand, if fish oil reviews are authored by some trust worthy independent third party; then chances of genuineness is more. These analyzing companies normally are not influenced by the big money offered by some unscrupulous manufacturers. Instead, their motto is to uncover the hidden truth.
Second, check if the review talks about the COA (Certificate of Analysis) published by the manufacturer or not. If no, then be aware that review is not dependable. COA is the document that every manufacturer has to publish before his product is launched in the market. This document shows the clear picture of the quality of the oil.
COA talks about the toxicity of the oil i.e. the amount of toxins like mercury, lead, arsenic, etc. present in the oil (These harmful chemicals are present in the oil because of polluted ocean waters). Clearly, if the percentage is quite high, oil is of low quality and should not be used for human consumption. Ingestion of impure oil could lead to many ailments ranging from headache, nausea, upset stomach, diarrhea, etc. to toxin poisoning.
In addition, COA reveals the freshness of oil. This is important for all the products that you put into your mouth. Freshness of oil is a measure of level of oxidation of oil. Consumption of oxidized oil results in rancid odor, fishy burps, and long lasting metallic after taste and increased free radical activity in the body. High quality oil has lower value of TOTOX (Total oxidation) in COA.
Third, authentic fish oil reviews talks about the ratio of DHA to EPA omega3 fats in the oil; the ideal ratio is 2:1. Since, EPA is easy to concentrate; therefore, to increase their profit margins there are many oil manufacturers that promote their oil, which has more of EPA as in comparison to DHA. It is the responsibility of a good fish oil review to make the end consumer aware of these facts.
I am sure that this information in hand you can very understand even the tricky fish oil reviews.
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