Who knew beans were so full of proteinat anywhere from 14-22 grams per cup
, depending upon the bean, legumes prove to be an imperative part of our diet and lifestyle. Beans are versatile, easy to prepare and even easier on the pocket book. I urge you to step outside your comfort zone and make them a part of your family's weekly meal plan.
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7 Ways to Get Your Kids to Eat Beans New York City