5 Common Exercise Injuries And Their Causes
Injuries are one of the greatest fears that a professional athlete or sports person will have
. A serious injury could put them out for a season and in some cases these can be career ending injuries. As well as the risk of being knocked out of action an injury means that you cannot exercise. Any person who exercises on a regular basis will know that you have to exercise consistently in order to maintain and improve their physical power and agility.There are many reasons why these injuries happen. A lot of this has to do with people pushing themselves too hard. It can also be caused by using the wrong technique. However, the most likely cause is a lack of preparation that many people give when it comes to their exercise program. Many people just rush into their intensive workout and wonder why they pick up an injury.
The following are common injuries that people can pick up when doing physical training.
Ankle pain
This is caused by a twisting of the ankle. A light twist can cause a small stretch of the ligaments however, a more extreme sprain can actually tear or rip the tissue. This can cause swelling and acute pain when pressure is applied.
Hamstring Injury
This is a common injury for many athletes. It is caused by putting intense pressure on the hamstring muscle due to sudden or intense activity. This can also happen over time due to repeated strains.
Knee Pain
Probably the most common injury to pick up. Many runners have this problem and its no surprise that this type of injury is also referred as runners knee. Running is a high impact sport. The constant pounding on the joints especially when running on hard surfaces such as concrete and tarmac puts excessive strain on the knees causing inflammation.
Shin Splints
If you ever feel tenderness or aches around the lower leg or shin areas then this is most likely caused by shin splints. The pain is due to the connective tissue that is connected to the shinbone which becomes inflamed.
Achilles Tendonitis
This is another common injury that many runners suffer from. The achilles tendon is located at the back of your lower leg. The tendon becomes stiff and sore around the area of the heel. Stiffness tends to increase due to lack of movement or the leg has been resting. For example, people with tendonitis feel more stiffness in the heel area after waking up from sleep in the morning time.
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