15 Consejos Para Perder Peso, Como Disminuir El Apetito
Los que nos trae aqu es el deseo ferviente de perder peso y lograr una figura de la cual nos sintamos orgullosos o por lo menos a gusto
. Es en este contexto que aqu le preparamos unos 15 consejos para perder peso. Veamos1. Antes de cada comida ingiera un vaso de agua. Esto le dar la sensacin de estar lleno y perder kilos fcilmente.
2. Es mejor tomar medio vaso de jugo de naranja con agua mineral. As proporciona mejor sensacin de saciedad y adems contiene menos caloras.
3. Cuando vea televisin, en lugar de picar cosas que engordan, coma una ensalada de lechuga, repollo o alcachofa, hojita por hojita y podr bajar de peso con facilidad.
4. Un recurso agradable es preparar cubitos de hielo con agua de menta, vainilla, fresa y saborearlos si siente deseos de comer. Mantener este hbito creme que har que pierdas peso.
5. Cuando se sienta con ganas incontrolables de comer alimentos que engordan, ms vale tomar un trozo de queso con pan, que una galleta.
6. Antes de asistir a un cctel, cena u otra reunin tentadora y llena de tentaciones, lo mejor no es comer un huevo duro como aconsejan tantas dietas, si no un yogurt. Esto disminuye el apetito y ayuda a perder peso.
7. Las naranjas no deben exprimirse para hacer jugo. Lo mejor es comerlas en trozos. Resulta muy fcil beberse el jugo de tres naranjas; en cambio, comrselas no.
8. Comience las comidas con un pedacito de protenas (puede ser carne, queso, pollo) y una taza de clara de legumbres, pollo o carne de res desgrasada, que se puede preparar cada tres o dos das. Despus de ingerirlo, se come mucho menos y se baja de peso.
9. Un buen recurso para disfrutar ricos sabores sin engordar y bajar de peso, es preparar sorbetes de naranja, mandarina o toronja y verterlos en las gavetas de hielo. Cuando congelan se pueden sacar de uno en uno.
10. Se puede congelar tambin caf en cubitos de hielo de la misma forma y triturarlo despus para servirlo en una copa grande.
11. Se sugiere comenzar la comida con el queso para saturar el apetito y bajar de peso.
12. Es bueno tener en la nevera pepinillos en vinagre. Cuando sienta hambre, corte algunas rodajitas y coma despacio, saborendolos.
13. Si no puede aguantar los deseos de comerse un chocolate, cmaselo, pero al terminar la comida. Comerlo solo engorda el doble y no podr bajar de peso.
14. Beba dos o tres vasos de agua antes de cada comida. No tanto para llenar el estmago, sino para diluir la sustancia que estimula el apetito.
15. En el refrigerador tenga solo alimentos que no engorden y que le permitan bajar de peso, como productos lcteos o quesos semidescremados, carne magra cocida, frutas o legumbres crudas, huevos, etc.
Con tan solo seguir cinco o seis de estos consejos usted perder kilos rpidamente. Visite este enlace para descubrir los secretos sucios revelados para perder kilos rpidamente, usted aqu aprender a bajar de peso desde el primer da Visita: Como perder kilos rapidamente desde hoy Mismo
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