Stretching And Injury Prevention For Cheerleading When you are a cheerleader, just like any other sport, it is important to protect yourself from injuries. You should be doing conditioning and strength exercises and doing some stretching either before, during or after your workout. The stretching is what helps you prevent injuries when integrated with your other workouts.For one, stretching is going to increase your range of motion which...more
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Preventing Workout Injuries When you do the exercises in your own home, you are in risk of getting the injury. For this, you should do the prevention by paying attention to each detail especially listening to your body. Since you want to stay...more
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