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Supta Vajrasana, also known as the Reclined Thunderbolt Pose, is a relaxing and powerful yoga posture. It not only stretches the body but also helps in calming the mind. Many yoga teachers suggest practicing this pose to improve flexibility and digestion. If you are planning to join a 200 Hour Yoga Teacher Training in India, you will definitely learn this pose and its deeper benefits.What is Supta Vajrasana?Supta Vajrasana is performed by first sitting in Vajrasana (the kneeling pose) and then gently reclining back until the back rests on the floor. It is a deep stretch for the thighs, hips, and back, and it also strengthens the core.Benefits of Supta VajrasanaHere are some important benefits of practicing Supta Vajrasana:Improves DigestionThis pose helps massage the abdominal organs and boosts the digestion process.Strengthens the Spine and CoreThe stretch in the back and engagement of the core muscles helps make the body stronger.Increases FlexibilitySupta Vajrasana stretches the thighs, knees, ankles, and abdomen, improving overall flexibility.Relieves StressLying back in this pose relaxes the mind and reduces anxiety and stress levels.Helpful for Respiratory ProblemsThis...more
Teeth grinding, or bruxism, is a common condition where people unconsciously grind or clench their teeth, often while asleep. One of the most frequent side effects of bruxism is headaches, leading many to wonder, what’s the connection between Teeth...more
When most people think about retainers, they automatically associate them with the final stage of wearing braces. But are retainers just for after braces? The answer is more complex than you might think. While Dental Retainers are essential for...more
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As the excitement surrounding Blizzard Entertainment’s highly anticipated action RPG, Diablo IV, continues to build, gamers are eagerly awaiting the open beta slated to begin next month. Set in the dark, gothic world of Sanctuary, Diablo IV...more