While slow steady weight loss can be achieved by making small changes to your diet
and gradually increasing your activity level let's face it; slow weight loss sucks! everybody want fast weight loss! Well I happen to think that a fast weight loss approach is better. The fact is; you will get better results by attacking your weight loss goals for a planned period of time at the exclusion of other things focussing on it with laser intensity and actually achieving it at which point you can ease off and simply maintain your weight. Here's why: