Truth About Quickness Review - The Program That Shows Promising Athletes How to Improve Their Speed

Truth About Quickness Review - The Program That Shows Promising Athletes How to Improve Their Speed

A lot of us athletes are tired of training hard constantly only to realize that we've done nothing to really help us run faster. We're tired of it. We're tired of jogging, running track and field and basically doing exercises that only waster our time. This is a Truth About Quickness review to tell you how this program can benefit the serious athlete who wants to improve their speed and agility in a short period of time.

This program isn't a hyped up, quick fix guide to improve your speed. It's the real deal with real people who have been in our slow running shoes. People who, like us, believed that people we're either born with the ability to run fast or they weren't, and there wasn't a single thing they could do to change that. The Truth About Quickness program uses non-linear drills and exercises, one of them being muscular and tendon stiffness training which shoes the athlete how to prevent speed from being wasting when you make sharp cuts.

It is a 52 week video program that show how to perform each drill and exercise involved in improving speed. Each video is clear to understand with drills ranging from resistance training to flexibility workouts. I'm telling you that in this Truth About Quickness review, the first thing that comes in the program is the DVD. On this disc, there is a collection of speed and quickness workouts where Alex and Kelly guide the athlete on how to perform each exercise correctly and effectively.

The second tool that comes in the program is the 48 week Action Manual, which covers in detail what's on the DVD just in case Alex and Kelly don't go over every possible question and aspect for every exercise. There is a workbook that allows the athlete to keep track of their improvement and chart their reps and sets so that they see what they need improvement in, and there is also a disc that is completely focused on warm-ups. The right warm-up is important and it can make or break your progress as you do each exercise.

This Truth About Quickness review also informs you about the flexibility formula that comes in the program. Most athletes know that flexibility is an important factor that determines speed, which is why a lot of us do static stretches. The flexibility formula in the program is a DVD with a eight minute daily flexibility exercise that targets specific muscle groups that are involved in increasing speeds. All in all, the Truth About Quickness program should most definitely be considered for athletes who seriously want to move faster in the respective sport they have chosen.

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