Genetics play a significant role in how your skin ages
, but there are many other aspects that you can control. If you feel you may have been neglecting your skin, it is never too late. Following are some tips care for your skin and minimize the risk of future damage:
1.Wear sunscreen any time you will be in the sun. Ultra-violet rays emitted from the sun can cause significant damage to your skin. Many of us are diligent about applying sunscreen before a day in the summer sun, but we forget that our faces are exposed year-round. Winter sunlight can still cause damage. One possible strategy -- find a daily moisturizer or makeup that contains SPF ingredients and apply it every morning as part of your daily skincare routine.
2.The skin around your eyes is extremely delicate. Treat the skin around your eyes with care when cleaning, applying moisturizers and makeup. Wear a hat or sunglasses in bright sunlight to limit your need to squint in bright sunlight.
3.Moisturize your skin regularly. Weather, washing and daily living can cause your skin to dry out. Apply a moisturizer at least once a day and drink plenty of fluids to help keep your skin's moisture balance intact.
4.Make deliberate diet choices. Scientific studies suggest that eating foods with antioxidant properties can help counteract, and sometimes reverse the impact of damage to your body's cells. Vitamin C is helpful in building collagen which keeps your skin elastic and resilient. Any food that benefits your body as a whole will also benefit your skin. Minimize your intake of fatty foods and simple sugars, and eat a balanced diet that includes plenty of fruits and vegetables.
Following these guidelines will help prevent some unnecessary damage to your skin, but even those who follow a strict skin care regimen will find that at least some wrinkles are unavoidable. Wrinkle removers and anti-aging treatments can help improve your skin's cosmetic appearance and give you a confidence boost that will keep you feeling your best.