Hgh Supplementation - What Really Works? An Hgh Review
If you are in any respect interested in anti-aging news or nutritional supplements
, you have most likely found out about hGH or Human Growth Hormone. Even though it's important to discuss what HGH is and how it functions, the primary focus of this article is to review the various kinds of HGH supplementation. Let's briefly deal with the basics.
What is Growth Hormone?
GH is a hormone released by the pituitary gland. It generally releases the hormone in bursts. GH levels are high during puberty and then fall off. They remain stable throughout mid-adulthood (the 30s) but then decrease progressively through old age. By the time several individuals reach 60, GH levels are very small. One third of the 60+ adults generate NO GH at all!
What Does It Do?
Why should we care about our GH levels? GH is essential in restoring damaged tissue, promoting cell regeneration, improving muscle growth, burning fats, and supports healthy blood pressure and cholesterol levels.
Is There a Natural Method to Raise My GH Level?
That depends upon your age and present GH level. Factors that assist with GH production are a low-fat, high protein diet, physical exercise, plenty of sleep and staying away from stress. If you are more than 40 and feeling sluggish, chances are you may take advantage of a GH supplement.
What Types of GH Supplements Are Readily available?
The ONLY kind of HGH that has proven results is pure Growth Hormone given by injections. However, they require a doctor's prescription, are expensive, and can have a few side effects. Unless you have had your hormone levels tested and are struggling with a growth hormone deficiency, you might be able to observe some benefits from less invasive supplementation.
Homeopathic HGH - Secretagogues
These are supplements that have a small amount of real synthetic growth hormone. They generally come in spray form and are have to meet FDA guidelines on how much HGH to incorporate. The idea is to encourage production of your own HGH by utilizing a small amount of synthetic HGH.
HGH Releasers
These also come in spray form as well as pills and here's where the bafflement begins. The releasers include amino acids which can stimulate HGH production but in fact, do not actually include synthetic HGH. If you don't understand the difference between these two products, it's easy to assume you are purchasing an actual HGH product when you aren't. Read the ads carefully.
Nutritional Supplements
Nutritional supplements have been utilized by athletes and body builders for a while but only recently have began to catch on with the mainstream public as component of an anti-aging program. I'm not referring to the vitamin and mineral supplements, but specific amino acids that stimulate GH production.
Important Factors to Know - Please read this
You might get better results if you Do not take your GH releaser every day. It turns out that the body can develop a tolerance to GH supplementation. It depends upon your age and GH levels but every other day to only 2 or 3 times per week should be adequate. It might also be helpful to change supplementations. Make use of the oral spray for a month or two, change to the nutritional supplements after which take a rest from both for a month. Once more, this would be component of your own personal experimentation.
To conclude, HGH supplementation for individuals over forty can show to be component of an anti-aging routine. It is important to do your research to steer clear of wasting your cash. Do your own experimentation to determine what works for you but be wise about it.
by: Edith Green
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