Fish Oil Reviews - Clues to Look For
Author: Lauren Casey
Author: Lauren Casey
If you read enough fish oil reviews, you will see that most people are very pleased. They have noticed many things, such as an improved ability to concentrate, better mood, better looking skin and less pain in the joints. But, there are other things that are not immediately noticeable. Yet, those benefits that are not apparent right away are the most important, if you want to live a long healthy life. In order to be sure that you are getting the most benefit, you need to fully evaluate a supplement before you buy it. There are clues on the packaging and on manufacturers' websites that allow consumers to make the best choices. The things to look for include low contaminant levels, low oxidation levels, high omega3 content and high DHA content. If there are no contaminants, the oxidation level is very low, the omega3 content is high and there is plenty of DHA in the supplement, then they will help reduce your risk of heart disease, cancer and Alzheimer's. Those are things that you won't read about in fish oil reviews, because you would need to wait until a person died quietly in their sleep to see if the supplement was effective. We can only rely on what the scientists have to say. Research indicates that many of the diseases that were once thought to be age-related are actually preventable. Researchers recently looked at hundreds of thousands of what they called "preventable deaths" in the US. The most dangerous risk factors are smoking and uncontrolled high blood pressure, according to the study. The dietary factors responsible for the most preventable deaths were high intake of salt, high intake of trans-fatty acids and low intake of omega-3 fatty acids. Obviously, supplementation is beneficial. You often read about people that experience fishy tasting burps in fish oil reviews. If you take a supplement and it causes that problem, it is because there were high levels of oxidation, before the oils were encapsulated. Some manufacturers do not test for oxidation. Others say that they do, but show no proof. With an independent certificate of analysis (COA), a manufacturer can prove that their supplements have low levels of oxidation, no contaminants and that the omega3 content is as it is claimed to be. Of course, manufacturers must pay to have this testing conducted. So, they don't always do it. Some manufacturers are middle men. They get the oils from another company and rely on the COA that the wholesaler provides, never bothering to verify. You may read fish oil reviews from parents concerned about contaminant content. Omega3 fatty acids have proven benefits in kids with ADHD and other behavioral problems, but the threat of mercury poisoning is scary. A COA can verify that no mercury was detected. It can also verify that there were no cancer-causing chemicals. You can read fish oil reviews all day long, but if you want to buy with confidence, you'll take the time to read the manufacturers COA, too.About the Author:
Lauren Casey is a consumer advocate and a dedicated researcher who has been on a search to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at
http://www.omega-3-guides.com to discover what she personally recommends and why.
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