I have a few questions I want to ask you. Please answer them honestly.
Would you like to quickly and easily increase your bench press? so you can show off to your friends and lifting buddies in the gym? benching more than any of them!
Would you like to drastically increase your power and strength? so you become bigger, better, faster, and stronger for your sport or hobby?
Would you like to pack on some lean muscle mass? so youe proud and confident enough to take your shirt off and walk the beach?
Would you like to have a powerful, muscular physique that turns heads and gets you noticed? so you can walk with your head high in the air, full of confidence?
If you answered yes? to any of these questions? I have some important news for you.
In fact, I want to promise you something.
And I swear... that if you do this one thing... you are going to see more muscle and strength gains from your workouts? than ANYTHING else you do.
Look, here's the truth: You're only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight... you HAVE to get stronger and add lean muscle mass to handle that additional weight.
In other words... when you have to lift more weight... your body reacts to the additional stress you're placing on it BY ADDING MORE MUSCLE TISSUE!