5 Natural Ways To Get Pregnant
A few decades ago, when someone asks you how to get pregnant
, you answer, make it out when you feel like doing it, and you will be a pregnant couple. Simple isn't it? But today, when they ask the same question, they answer several tips like wait for the ovulation, eat a lot of vegetables and supplements that increase chances of pregnancy, have sex in this particular position, and many other tips to get pregnant. Conceiving these days has been a bit of a problem for several couples.It's kind of frustrating when you wait for your ovulation and make love and then after two weeks or so you end up having blood on your underpants because your menstrual period came. When you apply the pregnancy test, the result is always negative. You tried several medical and herbal supplements and still no effect. One question comes to your mind when these things happen.
"Does this mean that one or both of us are infertile?"
The answer is NO.
Several causes like stress, pollution and radiation, imbalanced diet, inactive lifestyle, and other causes may decrease your chances of getting pregnant. But that does not mean you are infertile. You might be infertile, but only for a period of time.
Here are 5 useful and effective tips for couples having a hard time getting pregnant:
1. Watch your calendar.
You have to be completely fertile so the to increase your chances of getting pregnant. Use your day planner or another simple calendar to mark the day your period begins each month. Count the number of days each period lasts. If you have a regular cycle, ovulation is likely to begin about 14 days after the day your last period began.
2. Have a proper, balanced diet.
Eat lot of vegetables, specially green ones rich in protein. Eat less animal protein. Eat fruits rich in Vitamin C.
3. Drink plenty of water.
Keep hydrated to improve your circulation so does the circulation on your reproductive organs.
4. Exercise. Avoid inactivity.
Sitting for a long period of time generates heat on you genitals and will decrease your fertility rate. Regular exercise improves your circulation and keeps your reproductive system healthy and stable.
5. Avoid smoking, alcohol, and drugs
Smoking, drugs, and alcohol can decrease your fertility rate.
See your doctor if it takes you too long to get pregnant.
by: Elma Smith
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