subject: Weight Gain and Pregnancy - Is it possible to Avoid Gaining Excessive Weight When Pregnant? [print this page] How are weight gain and pregnancy related?
Your doctor was right. What you may eat DOES dictate your health, to an even greater degree if you're expecting. How many pounds you put on during pregnancy could be dangerous to your as well as your unborn child's wellbeing. This is not an old wives tale or myth. The old adage remains to be true: you are what you eat. And in pregnancy, not simply are you that which you eat, but so is your baby.
How might excess weight affect pregnancy?
This is a basic cause and effect scenario. Extra weight is a MUST for any pregnant woman. Weight gain and pregnancy obviously go with each other. You are unable to carry and nurture a growing baby inside of you and not expect you'll increase in weight. No weight gain, no developing baby. What you DO need to be aware of is the harmful impact of EXCESSIVE extra weight on your health and welfare, plus that of the unborn child.
What are some of the dangers of too much weight gain during pregnancy?
Too much weight gain, moreover obesity, does have hazardous consequences e.g. high blood pressure, diabetes, overworking the heart muscle, kidneys and some other organs, injuries to the spine or back, and many more undesirable possibilities. These are simply a few. What's essential to keep in mind is that you can start off your pregnancy on the correct footing by heeding the advice of your physician and by becoming informed yourself on the do's and dont's of a safe and healthy pregnancy and what is involved say for example a healthy diet and mild exercise.
Exactly where do I find answers to my questions regarding gaining weight during pregnancy?
Besides taking a long list of inquiries to each physician's visit, make sure you arm yourself with important info and resources e.g. a good dieting and exercise program for pregnancy, both key to preserving your weight. By buying a good guide or going online to a website which provides sound advice, you can reap the benefits of sensible answers to all of your questions. Learn about warning signs which could alert you to a possible existing problem, nip it in the bud, thus preventing it from mushrooming into a spin-off medical problem with unfortunate results.
With no guidebook you may not even be aware that you had been in danger so it's worth the effort and time spent looking for the right guide for you on weight gain and pregnancy. A comprehensive guide will quite often include other areas of pregnancy, taking away any bothersome doubts or fears. Using a guide plus your doctor working hand-in-hand with you, avoid any possible tension and concerns of weight gain during pregnancy so you can be left free both mentally and emotionally to enjoy this most wonderful season of your life!
Weight Gain and Pregnancy - Is it possible to Avoid Gaining Excessive Weight When Pregnant?
By: Grace Addison
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