subject: Summer Heat And Your Feet [print this page] Its summertime and that means enjoying the outdoor activities you love, such as swimming, hiking and bicycling. The summer months are no time to neglect your foot care, however. In fact, your favorite summer activities can really take a toll on your feet, leading to painful and unsightly foot conditions, such as fungal infections, injuries and blisters. With simple care and proper footwear, it's easy to keep your feet healthy and happy during the summertime heat.
Simple Ways to Keep Feet in Great Shape in the Summertime
Paying extra attention to your feet can go a long way to ensuring you avoid fungal infections or injuries. The American Podiatric Medical Association offers the following tips for keeping your feet healthy in the summertime.
Avoid walking barefoot
You may be tempted to kick off your shoes in the summertime, but walking barefoot outside increases the risk of injury and infection, such as warts, athlete's foot, or ring worm.
Wear sunscreen
When applying sunscreen, don't forget about the tops of your feet and ankles. This is a common spot that most people forget about, which leads to consequences later. Remember to reapply.
Keep your feet clean
Wash your feet with soap and water daily. Dry them thoroughly in order to prevent infection. Good foot hygiene is the best defense against fungal infections.
Keep toenails healthy
Coupled with good foot hygiene, you can also prevent toenail fungus by alternating your shoes. Keep toenails trimmed straight across to prevent ingrown nails. If you detect toenail discoloration or infection, see your podiatrist right away.
Wear appropriate shoes
Always wear shower shoes when walking around public pools or locker rooms. To avoid ankle injuries, wear supportive shoes that offer stability for each activity. If your shoes are wet, allow them to dry completely before you wear them again.
Prevent painful blisters
Sandals and flip flops can lead to irritating blisters when they rub against your bare skin. Use padding or bandages to prevent and reduce friction.
Treat your feet to a pedicure
Eliminate rough, dead, winter skin and improve the appearance of your toenails with a pedicure. Do it yourself or pamper yourself to a professional one for attractive summer feet you'll be proud to show off. But don't leave nail polish on all summer long. Remove it periodically to allow your nail bed to breathe. Remember not to cut back or trim the cuticle or it provides an entryway where fungus or bacteria can enter the nail root.
The summer months can present a few challenges when it comes to keeping your feet healthy and attractive. Luckily it is easy to keep your feet feeling good and looking great during the heat of the summer. Remember to wear sunscreen and protect your feet from fungus and injuries by wearing proper shoes. And as always, if you are experiencing any type of foot pain or unusual symptoms, contact your Scottsdale podiatrist as soon as possible.
by: Gen Wright
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