subject: How The Greensboro, Nc Community Is Shedding Weight For Life [print this page] Wherever you live, you are likely to find many ways that promise you can lose weight. In North Carolina, people are discovering that the secret to Greensboro weight loss can help them to lose and maintain the loss effectively.
Carrying around additional weight is a health risk. It adds stress to the heart as well as the lungs. A person who is overweight is more likely to develop high blood pressure or diabetes. If you are like most overweight people, you would truly like to lose the weight.
The only thing that is more dangerous than being overweight is a cycle of gaining and losing weight again and again. A fad diet may help with losing a few pounds before summer, but if you are not careful, you can gain all that weight plus more back quickly. If you find a good program, it will help you to lose weight and maintain the loss.
The simple key to losing weight is to either eat fewer calories or increase your activity levels. Any excess calories consumed is not used to energize your body but is turned to fat. The calories you consume can come from both food and high sugar drinks or alcohol.
Many of the fad diets cause an extreme restriction in the number of calories that you are able to eat. These extremes can cause your body to believe that it is in famine and it will actually work against you at losing weight and try to store even more fat. A better way is to lower the calories you are consuming only slightly so that you are able to slowly lose weight.
Losing weight not only has health benefits, it can also boost one's self esteem. You clothing will hang correctly on your body and you may even feel better about who you are. You may begin some activities you have avoided in the past simply because you feel you are too fat.
If you need help with your Greensboro weight loss, there are professionals that can help you design an eating plan that works for your lifestyle. They can also help you to plan an exercise program that matches your current fitness level. You can lose the weight and keep it off.
by: Jason Kordobu
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