subject: 6 Fast Weight Loss Tips For Teens [print this page] There is no quick and easy way to lose weightThere is no quick and easy way to lose weight. If there was, then everyone would be fit. However, there are exercises that can be completed in under 30 minutes that keep your heart rate elevated and your body burning fat when it is at rest. Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve. These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 6 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.
You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this.
1. This may be a challenge for a lot of teens because if you are anything like I was, restaurants fast food places are probably like a second home. Poor diet (especially from fast foods) is the leading cause of weight problems for kids and teens. Unfortunately many of you were raised on this kind of food so it's hard to cut it loose when the pounds start to come on. I don't know if you saw the movie "Super Size Me" but evidence was found that these foods are somewhat addictive. The more you eat, the more you want. If you do go to a fast food restaurant, try choosing the healthier choices (chicken salad with low fat dressing, grilled chicken sandwiches).
2. The problem with most quick weight loss tips is that the main thing they try to get you to do is to reduce your caloric intake. But it's a scientific fact that when you do this your body shifts into a protective mode, holding onto fat (an important energy source) and sacrificing muscle instead.
3. Begin with a five-minute warm up with your chosen cardiovascular activity. After your body is warm, stretch for at least five minutes. Start with the first interval by completing one to two minutes of activity, followed by one minute of rest. For five more intervals, complete two minutes of hard activity followed by one minute of recovery for each phase. Finally, complete two minutes at a slower pace and then cool down for five minutes.
4. I used to believe that candy wasn't that bad for you because a lot of it (especially hard candy) was low in fat. In fact, some of it has no fat. Candy is still fattening because of the sugar content. When sugar is not burned off, it turns into fat. So don't be mislead when you read a label and you see low amounts of fats. The calorie and sugar count matter too. This is one of the best natural weight loss.
5. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening. The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.
6. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.
by: Charles Zoe
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