subject: Enrolling Aerobic Classes At Premier Health And Fitness [print this page] One thing that we are looking forward to in enrolling to a fitness center is meeting new friends. Normally when I'm in a gym, the person who really knows each other are the ones in an aerobic class. And it's actually a good thing for having a company while working out. By this, you don't get bored easily and never get lazy going to the gym because you know that you have somebody to be with. "Premier Health and Fitness" have group classes that will surely make you want to enroll as they have different classes for you to enjoy with a group.
Premier Health and Fitness offers all kinds of group classes such as dancing, kickboxing, and yoga. You can be sure that their aerobic class will make you sweat a lot and at the same time, have fun doing it. I know some people, especially women are not in to lifting weights and they would rather do something that will make them enjoy what they are doing. The others, would like to feel relax but at the same time, still losing weight. And that is why they offer yoga that will surely benefit people from this rejuvenating class.
Their program is actually new to me, which makes them unique in my opinion. One example is the "20/20/20" which says in their website, "start with a 20 minute high-powered workout with step movements, then 20 minutes of cardio kickboxing and finish off with 20 minutes of concentrated abdominal work." It's like a combination of improving your strength and endurance. That kind of group class is already a complete workout if you will ask me. Another class that I find different is the H. A. B. I. T. or the Hips, Abs, Butt and Inner-Thighs workout. It is a "total lower body shaping and sculpting, one hour dedicated to targeting a specific group of muscles" such as the ones that I just mentioned.
You can check out their other classes or download their schedule by visiting their website at "http://www.yourpremiergym.com/group_fitness.html" or you may contact them for inquiries via email which is info@premierhealthandfitness.com and phone at 954-455-8700. Premier Health and Fitness is located at Hallandale Beach Florida. So enroll now to lose weight and meet new friends.
by: JM28
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