subject: Acai Berry Side Effects [print this page] People are now turning to using natural health products as an alternative over prescription pills. Besides its accessibility and affordability over prescription pills, these products have proven their efficacy even without the doctor"s prescription. In the search for an effective natural food supplement as well as a natural weight loss pill that could help ones well being, people tend to trust Natural Health products. Acai Berry for instance has gained its popularity in just a short span of time. It caused pandemonium over North America and Europe in just a matter of months. With this, lots of web sites, blogs, and other forms of media have taken over the net.
There are lots of benefits this so called super food can give us. Its antioxidant properties neutralize free radicals which can damage our cells and cause tons of other problems. According to research, acai berries have been shown to have the highest level of antioxidants of any practical food supplement and have been shown to be absorbable by people. It is also high in fiber so you should also get the health benefits that go along with having a high fiber diet like regularity and possibly weight loss. But just like any other pill, although natural, Acai berry as well as benefits would certainly have at least a side effect.
One of the most common side effects people experience is over consumption of the supplement. Fortunately the most common side effects from over ingesting this berry are mild and can include stomach cramps, diarrhea, and dizziness. So far, these are the only reported side effects in taking this pill. But there are still some side effects it could cause to other people who are allergic to pollen and berries. As the saying goes, everything in excess could be bad for you. I suggest starting up any food supplement with just small dosages, gradually increasing it to accustom your body. Perhaps, you don"t want to be overdosed by a food supplement right?
by: jennycalonia
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