subject: Combat Stress But Also Fight Pain By Means Of A Fun, Relaxing Hand Massage [print this page] The concept behind hand massage is much like that of a foot massage ... every part of our body links to a specific area in our hands. This theory - introduced centuries ago by a doctor in Korea who was trained in acupuncture - eventually morphed into the hand massage technique practiced by trained massage therapists today.
So how does a hand massage reduce stress? During the process, endorphins are released that realign the symmetry of your body. Not only is a hand massage a wonderful way to relax your hands, but it heals them by:Increase the circulation in your hands;Revive your skin's elasticity;Relieve stiffness and increase flexibility;Mobilize your joints;Strengthen the muscle tone in your hands;Prevent RSI.All the new technological advances of today like video games, cell phones and computers have drastically increased the need for hand massage therapy to fight against the strain put on our hands. The concept of hand massages are much like those of a foot massage - although not yet quite as popular - that certain areas of the hand affect various other parts of the body. Anyone whose daily work involves the use of their hands, wrists and arms likely experiences pain and tension in their hands as a result of their work environment. For people who spend a lot of time typing on a computer keyboard, a hand massage is very beneficial in relieving the effect of excessive use of their hands and arms. The relief provided by a hand massage is immediate (usually within 5 - 10 minutes), thereby increasing its popularity for those seeking instantaneous results. It has become popular among all age groups including teens, children and adults. If you are familiar with the term "reflexology", you know that all the points in our body are connected to various internal organs and other parts of our body. A hand massage, therefore, not only relieves ailments our our arms and hands, but those associated with poor blood circulation, pressure in the neck/head and arthritis. Each area of the body is thought to have "access" through different regions found in our hands and feet. Hand massage therapy - offered by many massage therapists and spas - defines specific zones, pressure points and energy centers located on the palm and back of your hands and targets those areas to provide relief to different organs and functions of the body. Below are just a few of the health issues that can be treated by hand massage therapy:Symptoms associated with cold and flu;Back pain;Problems with our immune system;Addiction and craving;Sexual energy reflexes;Mental stress and energy.Though do-it-yourself hand massage is popular, having it done by a licensed massage therapist provides the maximum benefit. Nothing can compare to the hands of a professional. by: Fred Savinelli
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