subject: Fight Stress But Also Combat Pain By Way Of A Relaxing Massage [print this page] The art of massage therapy and the benefits it provides is nothing new; researchers have been touting its healing and relaxing properties for thousands of years. The friction that massage therapy creates through trained "rubbing" has been found to improve circulation and reduce pain in one's joints. Different techniques are used to target different parts of the body to improve the functions of the various systems in our bodies, including our nervous circulatory systems.
An ongoing program of massage therapy can provide many mental and physical improvements, such as:
Reduced chronic pain;
Improved concentration;
Better skin tone;
Better sleep through relaxation;
Lowered heart rate/blood pressure;
Reduced effects of stress.
With literally hundreds of different variations of massage therapy available, many therapists are using multiple techniques to treat the same client. The use of various forms of stroking, kneading, vibration, friction and pressure, along with the use of lotion and oil, has also been proven to boost one's metabolism significantly.
Massage therapy is one of only a few methods available to aid in managing stress and tension in your body and your mind. But to enjoy the maximum benefits that massage therapy offers, it's best to include it as an integral part of your overall, ongoing health regimen. People who are healing from the effects of injury or surgery are experiencing an easier rehabilitation process through massage therapy. It can also be very beneficial in treating depression, infertility and stop-smoking programs.
The known side effects of massage therapy are few. Other than some temporary pain or discomfort during the procedure, most who receive a massage - at the hands of a trained therapist - report benefits that far outnumber any fleeting side effect.
So you're ready to include massage therapy into your ongoing healthy-body program; as you do, keep the following in mind.
You need to do your homework and review your therapist's experience, credentials and training. Don't be afraid to ask questions to determine if a particular therapist has the proper skill set for your needs.
Massage therapy is not meant to replace your existing medical care for a particular problem, but to enhance it. Always consult with your physician if you have any concerns.
If you do have an existing medical condition and aren't certain that massage therapy is right for you, discuss it with your doctor and get his/her opinion before beginning a long-range massage therapy plan.
Many don't realize that massage therapy is also used in the treatment of the following common health concerns:
Carpal tunnel syndrome
Bronchitis
Sports injuries
Allergies and asthma
Fibromyalgia
Anxiety/depression.
You might also want to talk to your employer to see if they might consider including massage therapy as an addition to their existing health benefits package. Many companies - both large and small - who offer massage therapy to their employees are finding that it relieves stress, and in doing so, results in better morale and productivity, while decreasing absenteeism.
by: Scott Rodriguez
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