subject: Tips On How To Enhance Your Metabolism Naturally? [print this page] If you have to burn your calories you must first increase your metabolism rate. This will help you regulate the sugar content from food products and add complex carbo hydrates, high fibres to your body. Secondly, you must reduce the insulin content in your food in order to burn the fat.
Unnecessary calories must be reduced. If you increase your metabolism you can eat more but still you will not gain much weight. How can you lower down the production of sugar level or insulin in your body?
Curds and low fat milk: Along with your weight loss diet, you must include curds and low fat milk. It has been observed that those who did not add this in their diet lost fewer kilograms in comparision to those who consumed them. These are good for your digestion and they help you keep your weight in control.
Fish and other sea food such as tuna, sardine, cod and mackerel have omega 3 fatty acids which help regulate weight gain. In addition to that they regulate a hormone in your body known as leptin. If these leptins are reduced they will help you gain a higher metabolism rate and thus help weight loss.
Vitamin C rich food also helps with dramatic effect:
Lemon, gooseberry, grape fruit, berries and oranges above all have anti oxidant C in them. These help regulate weight loss and have an effect in burning calories as well. It is a natural immune booster too!
Green tea another natural booster:
This green tea not only helps boost your immune system but also helps to burn your calories. They are quite healing too. Make use of it and take advantage of the natural boosters!
Meat such as turkey chicken and low fat beef:
Protein is the ingredient in these metabolism boosting foods that increase your metabolic rate. Protein requires more effort to digest than carbs or fat.
This means your body is working harder to digest the protein in these metabolism booster foods and is burning more calories. In addition to all the above, exercise should be added, without which nothing can help you. Diet with fat burning products and exercise should help you. If you reduce your calories, lift weights and do some cardio you can lose body fat. You don't have to starve yourself or begin a comprehensive exercise plan to get a gorgeous look but you do have to get busy. A high metabolism rate is the key to the burning calories and high energy levels.
by: Kirthy Shetty
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