subject: Burn Your Calories Naturally! [print this page] Have you been annoyed the way you look? You may be unable to fit into that beautiful skirt of yours and you envy your friend wearing some thing similar to that? Have you been looking into the mirror and finding your self over weight? Do not ignore it if it is growing at an alarming rate. It will not take too long before others start talking about you.
Antioxidant: blue berries, garlic, grape fruit
These keep you away from free radicals. Thus, it keeps you away from various pollutants, alcohol and saturated fat. These are known to burn the fat naturally. Grape fruit helps you lower down your calories. They also contain Vitamin C which is helpful in increasing the metabolism of your body. The higher the metabolism rate higher is the power to burn the calories or fat in your body.
High on anti oxidants food products:
Blue berries
Green tea
Grapes
Orange fruit
Garlic etc.
It also strengthens and energizes your body with the essential minerals and nutrients your body requires. You need the energy level to keep you going through out the hectic schedule. Therefore, it is better to have fruits and vegetables which are anti oxidising and provide energy at the same time. You must burn out your calories with out affecting the energy level or without depriving your body of its fat.
In addition to this, exercise is a must. Mere consumption of these fat burning food is not sufficient. In addition to this, a good exercise regime is quite essential. This helps to tone up your muscles and gain a healthy weight loss. Maintain a high metabolism rate. How do you achieve this? Fish contains omega 3 fatty acids which controls or lowers down the effect of leptin. This leptin increases your metabolic rate and thus helps in fat reduction.
Numerous studies have shown that garlic can help lower cholesterol, prevent blood clots (by thinning the blood) and reduce the likelihood of build ups on the artery walls. Green tea is one of the best metabolism booster foods. It contains a component called Epigallo Catechin Gallate, or EGCG for short. It is this compound that is believed to be the main ingredient that helps boost your metabolism and aid in weight loss.
Do not forget to add these to your diet. Cherries, blackberries, strawberries, raspberries, blueberries, currants, pomegranate, grapes, oranges, plums, pineapple, kiwi fruits, grapefruits, apricots, prunes, dates, pecans, walnuts, hazelnuts, sunflower seeds, kale, red cabbage, peppers, parsley, artichoke, brussels sprouts, spinach, lemon, ginger, beets, broad beans, pinto beans, soybeans, barley, millet, oats, corn, cloves, cinnamon and oregano etc.
by: Arush Keerthi
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