subject: Harmful Effects Of Losing Excessive Weight? [print this page] It is good to lose weight gradually but not at a shorter duration. If you have been seeing a lot of promotional ads bragging about burning calories in fewer hours, remember that it is harmful. Anything which takes lesser time will definitely be injurious to health. Resort to natural ways of burning fat and develop healthy eating habits.
Healthy eating habits include avoiding oily and fried foods and eating nutritious food. Add green grams and vegetables in your diet and not fried chips or French fries etc. You must confine your self to low carbohydrate diet and try and improve your metabolic rate. With improving your metabolic rate naturally, you can burn the unnecessary calories. Lower down the sugar intake and add food with some low carbo hydrate content. You must not avoid carbohydrates completely and concentrate on rigorous exercise to lose weight. By doing this, you are depriving your body of the essential nutrients and causing problems to your heart, stomach and weakening your bones and muscles. You r body will not have the required calcium intake and thus makes you fragile.
In women, it is also said to affect the menstrual cycle. It may bring about hormonal imbalance and lead to other body disfunctioning. Do not try to lose weight when you are pregnant. If you dont want to add too much weight then you can carry out slight exercise or tone up your body well before getting pregnant. This will help you from gaining too much during pregnancy.
Add a lot of food products with anti oxidants. Consume orange, apples, black berries and other fruits with a lot of anti oxidants. This will free you from fat and other radicals. Spinach and carrots provide you the essential nutrients required by your body to keep you energized through out. It will help you burn out your calories and at the same time absorb essential nutrients.
Add green tea or lemon tea instead of normal tea. It is a natural metabolism booster and contains Epigallo Catechin Gallate. Thus, it helps to burn out all the excess calories from your body. To burn fat you must include some form of aerobic exercise, also known as cardiovascular exercise and you must build lean muscle by adding strength training exercises. Aerobic exercises are workouts that get your heart pumping, such as walking briskly, bike riding, using an elliptical machine and jogging just to name a few. You can try this out!
by: Arush Keerthi
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