subject: Amazing Facts About Omega 3 Fatty Acids? [print this page] -Brain food -Brain food
-Makes your eyes sharp
-Hair follicles shiny
-Helps to regulate body weight
Those who dislike fish and have never eaten non-veg must try out cod liver tablets available at the chemist. Try out these tablets, if possible eat fresh fish, baked or fried with very little oil. The omega 3 fatty acids present in them has galore of benefits. They help you avoid cataract and makes your vision sharper. It also strengthens your hair follicles and adds shine to it. Since fish is one of the best sources of protein, you can bet that a diet composed of fish will help you get rid of hunger pangs. If you stick to this kind of diet, you may even get used to leaving your refrigerator undisturbed every night.
It is an amazing brain food. It consists of DHA and EPA which stands for docosahexaenoic acid and eicosapentaenoic acid. These are fatty acids which serves good for your tissue in the brain and your eyes. Hence, it is considered a good source for brain. Pregnant women who consumed fish such as mackerel, sardine, cod or tuna give birth to kids with great hand eye co-ordination. If you are a fish eater, then you must continue to eat them in small amount. Some fish may have consumed toxins or chemicals from water which is not good for pregnant women. You can have them in small amounts and take adequate care while purchasing them; you must purchase them from a clean place.
Omega-3 fatty acids present in fish will enhance your memory, energy, focus and mood. It also helps those with sleeping disorders get adequate sleep. Fish oil supplements may also be consumed, but make sure it is purified one. Let that be of a proper ratio: DHA or EPA should be consumed in a proper ratio. It must be around 6 grams of DHA or EPA. In addition to this, you must go on a brisk walk or slight exercise should do. This would help break down any fat that would get accumulated.
It also reduces heart disease and hence patients with heart problems must consume this food after consulting their doctors.
Other sources of omega 3s include:
Soy and tofu
Green leafy vegetables
Nuts and seeds like almonds, walnuts, pine nuts, and flax seed
Cooking oils such as flax seed oil, canola oil, and soybean oil
Some eggs, such as omega-3 enhanced eggs.
by: Arush Keerthi
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