subject: End Your Stressful Day But Also Relieve Chronic Pain By Way Of A Fun, Relaxing Head Massage [print this page] We all know that the healing touch of a trained therapist is all our body needs to being the repair process, and that is especially true of a head massage. Also known as cranial sacral therapy, a head massage is an increasingly popular, safe and gentle treatment that targets the liquid and membranes surrounding the spinal column and skull.
It's no big secret that the keys to good health include exercise, proper nutrition, less stress and avoiding harmful habits. But what about the suggestion that a healthy body and mind originates from the inside via our internal self-healing system? Our bodies are designed to defend us from disease and aid in the healing process, as when a cut heals or we fight off the effects of a cold or flu. Head massages are one form of a hands-on technique designed to assist the healing process.
So how does head massage therapy help? It utilizes a soft-touch technique to realign bones into correct placement. The pressure used in head massage therapy is comparable to that of what a nickel weighs. The procedure is believed to possess the power to address a number of medical ailments resulting in function loss and pain. Used as the main source of treatment, it is also used as an addition to alternative techniques.
Head massage therapy has been proven to provide relief from:
Relief from brain and/or spinal cord damage;
Decreased migraine headache pain;
Diminished effects of chronic fatigue;
Sharpened motor skills;
Diminished back and neck pain;
Corrected dysfunction of the joints;
Relief from symptoms brought on by tension and stress;
Reduction in orthopedic problems.
While head massage therapy seeks to provide relief from the symptoms of a health problem, its many concern is in identifying the source of the discomfort. Many have included head massage therapy as a part of their normal reoutine because of its effectiveness and gentleness and have enjoyed increased energy, better sleep and less illness.
The head massage starts with the therapist evaluating and treating the membranes and fluid located around the spinal cord and brain. This procedure helps to remove any barriers which may be preventing your body from self healing.
Because the spinal cord and brain are a part of the central nervous system, this area has powerful influence over a variety of body functions. So during a head massage, your therapist helps your body overcome obstacles that block its natural self correcting tendencies. To do so, he/she takes cues from your body regarding the treatment to follow, in a way that is extremely effective and safe.
A head massage takes only about 30 minutes, but because all of our organs are linked to our nerves, a head massage actually benefits our entire body and releases toxins that can be harmful. Many people who use computers heavily at their workplace suffer from tight neck muscles and aching back/shoulders. A head massage - at the hands of a trained professional - can relieve and even eliminate these symptoms entirely.
Essentially, a head massage can leave your entire body refreshed, rejuvenated and pain-free in just 30 minutes' time.
by: Jasmine Beach
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