subject: How To Jog Safely With A Cheap Jogging Stroller [print this page] Jogging naturally carries a few risks and it is always important to approach the activity sensibly in order to ensure safety. You have even more reason to be cautious if you are planning to run with a jogging stroller. Jogging with your little one does not have to entail a lot of expense, for even a cheap jogging stroller can help make jogging a fun experience for your baby. What's important is that you keep your baby safe and secure during your run. Here are a few tips on how to ensure that running with a stroller is kept comfortable and safe for everyone concerned.
Of course, you will have to make sure that you jog only with a baby who is at least six months old. It is safe to run with younger babies only if your stroller has a car seat adapter. This will help ensure that your baby does not get bounced around too much, possibly hurting his head or neck. Take note as well that there are strollers with a fixed front wheel and there are also those that contain a switch allowing you to lock and unlock the front wheel. If your stroller is the one with a switch, be sure to keep the front wheel locked while you jog in order to prevent it from making a sudden turn that may cause your baby to fall.
Most jogging strollers have compartments where you can pack basic necessities. Be sure to include diapers, wipes, drinking water, snacks, and your child's favorite toy. Bear in mind that you are the only one who does the jogging on this trip, so be sure to bundle up your child if you are running in cool weather. On the other hand, make sure that your baby is not overdressed when you jog in warm weather. Keep your runs short during extreme weather conditions, or leave your child with a responsible adult so you can do your run by yourself.
Even a cheap jogging stroller has a full harness that is meant to keep your child from falling out. Be sure to use this harness since it also serves to prevent your baby from reaching out and getting his cute little fingers caught in the stroller's wheels. Since you are running with a baby, the most sensible paths to take are areas where roads are closed to vehicular traffic so as to avoid the possibility of getting involved in car accidents. It is also a good idea to schedule the run right before nap time, as the light bouncing may effectively lull your baby to sleep.
Do not take your hands away from the stroller even for a second because strollers have an uncanny way of quickly getting away from you. Always be in control of the stroller and jog at a pace that ensures you can readily stop the stroller whenever you need to. You may also want to incorporate a few variations in the activity to keep your child from getting restless. Try jogging to the local park and then letting your child play on the ground for a few minutes while you take a little break. With the use of a cheap jogging stroller, you can have a refreshing jog and special bonding time with your baby at the same time.
by: Vincent Mullen
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