subject: Benefits Of Steam Bath [print this page] Steam bath is a good way of helping with any respiratory ailment you may be suffering from as the steam helps to remove allergens and mucus that have got into the lungs. For a long time now doctors have always advised patients to use steam in helping with any respiratory problems that they may have. The benefits of a steam bath are that this allows the person inhaling the steam to take in larger concentrations than they would get just by using a vaporizer which provides them with the maximum benefits of such a treatment.
A steam bath uses steam to generate temperature and humidity and the combination of heat and humidity is what makes it beneficial for many people. For people with respiratory problems the steam gives them a measure of relief from their suffering. While the temperature raises within a steam baths the steam bath don't get as hot as saunas. This is more suitable to those that are looking for relief from respiratory problems such as asthma, bronchitis, or even a simple stuffy nose.
Steam bath is a very useful method for the elimination of toxins from the body by inducing profuse perspiration. This is a foolproof method of increasing the metabolic rate and reducing weight. It is very effective and widely used method in reducing weight without spending lot of money.Excess should be avoided and moderation exercised in this matter. After emerging from the bath, the body should be wiped with a wet cloth, or a cold bath should be taken. The body feels light and sprightly after a steam-bath.
A good sweat is excellent for healthy skin. Dermatologists understand the benefits of steam to create a beautiful, healthy glow. Serious sweating washes the skin better than soap and water since it unlocks the pores and lets deep-seated grime along with dead cells to be washed out. Also a steam bath increases the blood circulation to the skin contributing to a healthy, glowing manifestation, you will glisten!
In a steam bath it is moist heat. The steam bath uses a steam generator. The sauna has very low humidity, whereas the steam bath has high humidity. In a steam bath the steam builds up to create a humidity level of around 100%. Because of the humidity factor the heat in the sauna is far higher than that of the steam bath. The difference in temperature can be anywhere from 40C to 60C.
The health benefits of either depend upon what you want. Both steam baths and sauna are good to unwind and relax. They both help to cleanse by sweating. They are both good for blood circulation.
There may be issues that need to be addressed before installing a steam shower in your bathroom. The purpose of the steam room is to generate humidity and heat. While these can be beneficial to us, they can be destructive to materials that are not water and heat resistant. Bathroom walls, floors, and ceilings should be made of tile, sealed stone, cedar, or treated wood. Untreated wood can not resist moisture or mildew and will become warped over time.
by: Enrique Wilkinson
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