subject: How Does Exercise Affect Your Cholesterol Levels [print this page] Everyone knows that exercise is an important part of a healthy lifestyle, even if some people choose not to exercise at all. The fact that only 10% of American adults exercise at least three times a week, however, may indicate that many people do not realize how beneficial exercise can truly be. Well, consider this:
An estimated 99.9 million American adult have total cholesterol values in blood of 200 mg / dl (milligrams per deciliter) and above, and of these about 34.5 million American adults have levels of 240 or more. In adults, total cholesterol levels of 240 mg / dl or higher are considered a high risk. Levels of 200 to 239 mg / dL are considered a high risk limit.
So what does this have to do with supporting a case for making exercise a priority? I mean how can exercise help my cholesterol anyway? Isn't only controllable by high cholesterol diet and medication? Let's review the following:
In a study published in the Journal of American Medical Association in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases have been studied and this was the conclusion:
The data showed that a man does not fit might reduce their risk of death from all diseases around 37% and an unfit woman could reduce their risk by around 48%. The summary is that exercise not only reduced cholesterol levels significantly but also reduced the risk of death from heart disease and all diseases.
Another study by the Centers for Disease Control in 1989 found that people who do not exercise to have twice the risk of developing heart disease than those who exercise.
A study at the University of California showed that married men between 35 and 65 who began a regular exercise program have more sex with their wives and had more orgasms than those who did not exercise.
Cholesterol is another type of fat in your body. Because exercise helps burn fat in your body, this fat is also burned, and during exercise. As a result, their cholesterol levels are reduced through exercise. However, what kind of exercise is best for this? The answer is short and long, and any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.
Of course limiting your intake of fatty meats and stick to low fat or, better yet, fat-free dairy products also helps. Also, eating plenty of fruits and vegetables, especially high fiber, along with a moderate exercise program will help you surly win the battle against high cholesterol.
by: Ali khan
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